What are the benefits of taking biotin? Biotin Benefits (Vitamin H Benefits) For Skin, Hair & Health:
How much biotin should you take for hair growth? 2-5 milligrams
What happens when you start taking biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
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What Does Biotin Helps With
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.