What is the main vitamin in biotin? Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
Does biotin grow hair? Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
What are the benefits of taking biotin? Biotin Benefits (Vitamin H Benefits) For Skin, Hair & Health: