Quick info about yogurt Yogurt is made by fermenting milk wth a yogurt tradition.
Yogurt merchandise that undergo warmth therapy don’t have any lively micro organism, lowering the well being advantages.
Yogurts include calcium, nutritional vitamins B6 and B12, riboflavin, potassium, and magnesium.
Yogurt-flavored merchandise Packaged merchandise like cereals and bars claiming to be “made with real yogurt,” yogurt-covered raisins and different merchandise with yogurt coating include solely a small quantity of yogurt powder.
Greek yogurt Share on Pinterest Greek yogurt has the next protein content material than different yogurts, but it surely comprises much less calcium.
Non-dairy yogurt Non-dairy yogurt options embrace soy yogurt and coconut milk yogurt.
