what does vitamin e do

Table of Contents

Web page final reviewed: 03 August 2020
Subsequent evaluate due: 03 August 2023

Good sources of vitamin E

Vitamin E is a gaggle of compounds present in all kinds of meals.

Good sources embody:

The quantity of vitamin E you want is:

It is best to be capable to get all of the vitamin E you want out of your weight-reduction plan.

Any vitamin E your physique doesn’t want instantly is saved for future use, so you do not want it in your weight-reduction plan day by day.

There’s not sufficient proof to know what the results could be of taking excessive doses of vitamin E dietary supplements every day.

It is best to be capable to get the quantity of vitamin E you want by consuming a different and balanced weight-reduction plan.

For those who take vitamin E dietary supplements, don’t take an excessive amount of as this may very well be dangerous.

Taking 540mg (800 IU) or much less a day of vitamin E dietary supplements is unlikely to trigger any hurt.