Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2.
Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Vitamin K1 is the main form of vitamin K supplement available in the U.S.
Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Contents
Good Sources Of Vitamin K
How Much Vitamin K Do I Need?
The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). You should be able to get all the vitamin K you need by eating a varied and balanced diet. Any vitamin K your body does not need immediately is stored in the liver for future use, so you do not need it in your diet every day.
What Happens If I Take Too Much Vitamin K?
You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Benefits
Bone health There appears to be a correlation between low intake of vitamin K and osteoporosis. Cognitive health Increased blood levels of vitamin K have been linked with improved episodic memory in older adults.
Mineralization naturally occurs with age, and it is a major risk factor for heart disease. They can increase your vitamin K intake.