Hopefully by the end of this article you’ll have no doubts about this subject.
1. Salmon
Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving
Vitamins D And E And You
Vitamin D has a number of functions, including improving calcium absorption, helping keep your bones strong, boosting immune health and reducing inflammation. But due to concerns with skin cancer and sun exposure, this isn’t always a good option.
Vitamin E is best known for its antioxidant activity, which protects your cells from damage by free radicals and might reduce your risk of heart disease and certain types of cancer.
Foods High In Vitamins D And E
If you’re looking for a simple way to get both of these nutrients from one source, you may find it a little challenging. Eggs are a natural source of both vitamins D and E, but contain a very small amount of the nutrients, meeting less than 10 percent of the daily value in one egg.
To get more D and E in a single food item, you might want to consider fortified cereal or almond milk. Getting Both Fat-Soluble Vitamins at One Meal.
Oily Fish
High quantities of vitamin D are present in oily fish and certain types of mushrooms.
According to the Office of Dietary Supplements (ODS) , the key benefit of vitamin D is that it helps keep a person’s bones, muscles, and nerves healthy. It also contributes to a healthy immune system. It is present in egg yolks if the chickens laying them are free-range.
Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D. For people whose diets are mostly vegetarian or vegan, and for people who do not or cannot spend a lot of time outdoors, it can be difficult to get enough vitamin D. If a person has concerns that they are not getting enough vitamin D from direct sunlight, consuming the following foods will help increase the overall amount they have in their bodies.