Magnesium helps regulate other vitamins and minerals in your blood. Some forms of supplemental magnesium are more absorbent than others. Magnesium is required for bone and teeth, a healthy immune system, blood sugar control, heart function, energy metabolism, nerve and muscle function and protein synthesis. The best way to get your recommended magnesium intake is to consume magnesium-rich foods. If you can’t get the recommended intake from food alone, different supplements are available. Any time-released magnesium forms may be more absorbed, as well as those that do not have enteric coatings. Magnese is also present in meat, milk, and hard water.
What Form Of Magnesium Is The Best Absorbed – Answer & Related Questions
Magnesium lactate and magnesium chloride are more absorbent than magnesium oxide. Magnesium gluconate is also well absorbed. Forms of magnesium that have time-released may be more absorbed, as well as forms that do not have enteric coatings.