Fyi: These Are The Hair Supplements The Internet <3S
If a beauty product or device seems too good to be true—ahem, lookin’ at you, blackhead pore vacuums—I’m the first one to say that it probably is. At least, that’s what I told myself to keep my party-pooper brain quiet.
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
What Are Hair Vitamins?
Hair vitamins are supplements with purported benefits for hair health. For example, popular brands claim that their products can improve hair growth, shine, thickness, and strength. A multitude of products is on the market, many of which contain similar ingredients, including biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids.
Though widely popular, these products are mostly endorsed by paid celebrities and influencers and rarely by health professionals.
What Is A Hair Growth Supplement?
Most hair supplements promise thicker, stronger, and healthier-looking hair. Hair is the fastest growing tissue in the human body and requires a lot of nutrition for all that growth.
There isn’t a set formula for hair growth supplements, so each brand has different vitamins and minerals in different amounts. Thus, it can be difficult to judge the efficacy of hair supplements in general since they’re not standardised. Save up to 32% Hair Growth Formula Gummies Vegan hair vitamins formulated with biotin and zinc, which contribute to the maintenance of normal hair.
What To Look For In Hair, Skin, And Nail Vitamins
The most well-known supplement used to support hair, skin, and nail health is biotin, an essential B vitamin, meaning humans must obtain it from food (or supplements). For many, biotin is well-tolerated and safe at high doses, but for some, it may cause clinically significant falsely high (or falsely low) laboratory test results. Shoppers might get the best bang for their buck by purchasing multivitamins, B complex supplements, or specialized formulas that contain a blend of nutrients known to support hair, skin, and nail health.
What to Look For in Hair, Skin, and Nail Vitamins
Dose
Although biotin is water-soluble and does not stay in the body for long, large doses can affect laboratory values. If you’re looking to take biotin to support general health or primarily to support hair, skin, or nails it might not be the wisest decision. It is also wise to look for a product that has a “certified non-GMO” or “USDA Organic” seal for optimal ingredient integrity.
If you’re taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety.