Nutrition Information
Historically, people living in northern Europe have relied on cod liver oil as a vitamin D supplement during the winter months when sunlight is scarce. The leading producers of cod liver oil supplements are northern countries like Norway and Iceland, but you can find it in most supermarkets and health food stores.
1. High In Vitamins A And D
Cted from the liver of Atlantic cod.
Cod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( .
What Is Cod Liver Oil?
E of health benefit guides . Cod liver oil is renowned as a nutrient-dense source of vitamins and essential fatty acids.
It’s different in composition to fish oil, which is extracted from the body of oily varieties of fish.
Diseases & Conditions
Excessive of cod liver oil consumption
Cod liver oil is usually considered safe to consume, but too much can lead to various side effects that include:
If you experience any of the aforementioned symptoms, you should reduce or completely stop the consumption of foods and supplements high in omega-3 fatty acids. Cod liver oil may interfere with other herbal supplements and some medications, especially anti-diabetic drugs, antihypertensive medications, and blood thinners, which may cause serious side effects.
The FDA does not directly regulate cod liver oil, although it is listed under dietary supplements. It’s best to look for authentic suppliers in order to purchase safe and effective supplement.