In this article we will be discussing a very common question: what is iron vitamin called.
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Ritual Price: $$$ Ritual Essential vitamins come in varieties for women, men, and kids, and two forms for teens, including his and hers vitamins. But other Ritual Essential vitamins do not list iron in their ingredients. The ferrous bisglycinate is manufactured in Ogden, Utah, can be traced by buyers, and the supplements are vegan, gluten-free, non-GMO, and free of major allergens.
The supplement contains 18 mg of iron as ferrous fumarate, which is the least toxic form of iron and causes fewer adverse side effects due to its slow release rate It contains 18 mg of iron as Ferronyl and contains vitamin C for absorption. It’s also vegan and promotes healthy blood cells.
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Why Do People Take Iron?
Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia.
Types Of Iron Supplements
A healthcare professional may prescribe iron supplements if someone does not have enough iron in their body.
People can also purchase over-the-counter iron supplements. Although they are typically in tablet form, some are also available as a liquid. Vitamin C helps the body absorb iron more efficiently, so some manufacturers of iron supplements will add vitamin C to the formulation.
Side effects Taking the appropriate dosage of iron is unlikely to cause any side effects. According to the NIH , the recommended daily amount of iron, in milligrams (mg), is as follows: Age Male Female During pregnancy During lactation 0–6 months 0.27 mg* 0.27 mg* 7–12 months 11 mg 11 mg 1–3 years 7 mg 7 mg 4–8 years 10 mg 10 mg 9–13 years 8 mg 8 mg 14–18 years 11 mg 15 mg 27 mg 10 mg 19–50 years 8 mg 18 mg 27 mg 9 mg 51+ years 8 mg 8 mg *Adequate Intake If someone requires iron supplements because they have an iron deficiency, a healthcare professional or pharmacist can determine the amount that they should take. Eating iron-rich foods with a good source of vitamin C as part of the same meal can improve the body’s absorption of iron.
Contents
F iron can lead to iron deficiency anaemia . Speak to a GP or a registered dietitian for more advic.