Vitamin Ok is a fat-soluble vitamin, primarily concerned in serving to the blood clot, and manufacturing of blood clotting elements.
What Does Vitamin Ok Do and what’s it good for?
Vitamin Ok is a fat-soluble vitamin, primarily concerned in serving to the blood clot usually. Vitamin Ok performs a component in bone well being by its position within the regulation of calcification of bone. The ‘Ok’ comes from the German phrase Koagulation, which implies ‘to clot’.
Types of vitamin Ok
Inexperienced leafy greens are good sources of Vitamin K1. Vitamin K2 (menaquinones) is synthesised by micro organism present in your regular flora within the intestines2 and vitamin K3 (menadione) is an artificial type.
How a lot vitamin Ok do I want?
Vitamin deficiencies are normally fairly straightforward to right, it’s nonetheless essential that a physician diagnoses these deficiencies with a blood check in order that they’ll advocate the suitable required dietary modifications or vitamin complement.
Can I Take Too A lot Vitamin Ok? – “what is k vitamin good for”
There’s a lack of obtainable proof to know what the consequences could also be of taking excessive doses of vitamin Ok dietary supplements every day. Nevertheless, if you’re involved about vitamin Ok deficiency a healthcare skilled will be capable of advise.
Sources of vitamin Ok
Folks with clotting problems, utilizing warfarin for coronary heart issues, or different situations might have to alter their diets to manage the quantity of vitamin Ok they take in6.
Interactions with vitamin Ok
If you’re on any medicine please communicate to a healthcare skilled earlier than taking any dietary supplements or altering your food regimen.
“what is k vitamin good for”