This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What The Science Says
Instead, the vitamins are encapsulated in pockets of fat cells called liposomes (hence the name). The whole fat pocket concept was confusing, so I asked Pauline Jose, MD, a member of the pH Labs Proactive Health care team and a clinical instructor at UCLA, to break it down for me. The technology has been used as a delivery system for vaccines and gene therapies (both injected) in addition to supplements, taken orally, she adds.
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“Liposomes are spheres made up of phospholipids which are the primary building blocks of cell membranes. They are manufactured synthetically from cholesterol and other forms of fat,” Dr. Jose explains. In her opinion, the technology checks out.
Looking at the scientific studies behind liposomal vitamins, the findings are promising. Another study, published this summer, reached the same conclusions.
What Using Liposomal Vitamins Is Really Like
Then, I called LiveOn Labs’ executive director, Kaili Carpenter, for more insight.
“You’ll notice we have a very limited product line. Carpenter suggests taking the supplement once to twice a day and says most people notice a difference after about three weeks. Carpenter says I could mix the gooey supplement into any liquid—like my coffee or a smoothie—but for my first try, I decided to just gulp it down quickly mixed in a little shot of water.
It kind of tasted like Pam cooking spray. My sensitive stomach tolerated it just fine. Even though I didn’t notice a difference in the short time supplemented with liposomal vitamins, the science does seem to be there—at least concerning vitamin C. So if you’re going to take a vitamin C supplement, you might as well pick one with a delivery method that seems legit.
But Taking A Liposomal Vitamin For The Sake Of Taking A Liposomal Vitamin?
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Benefits Of Liposomal Vitamin C
Liposomal vitamin C essentially has the same benefits of standard vitamin C, you’re just more likely to notice the results due to its higher absorption ability.
Skin health*
Vitamin C helps the body produce collagen, the structural “glue” that holds us together. [3, 4]
Heart health*
Vitamin C is our most essential antioxidant, protecting nutrient molecules like proteins and lipids from oxidative stress and damage. * For heart health in particular, it inhibits oxidation of LDL-protein, which reduces atherosclerosis.
It has also been linked in some studies to improvements in arterial stiffness, lipid profiles and endothelial function. [6]
Without adequate vitamin C, researchers found that study participants had depressed mood and increased cognitive impairment. [7]
Immune support*
We need strong immune systems more than ever, and vitamin C is your immune system champion.
Research shows that vitamin C reduced the number of common colds by half in physically active people.
About Vitamin C Supplements
Vitamin C supplements are the most commonly used supplement in the UK. The majority of Vitamin C products are either desiccated tablets or effervescent products.
While these products generally contain 1g of Vitamin C, the body only absorbs about 7-8% of the total amount.