Everything you need to hear about magnesium is broken down by doctors and dietitians. Vitamin D, which promotes follicle growth and strength, may be able to assist. Kourtney Kardashian swears by magnesium for muscle recovery. According to Erica Locke, M. D. Locke, it’s vital in energy production. Magnesium is a key component of energy production, and experts agree it’s crucial to your bodily functions. Visit www.mda.com/Magnesium-Nutritional-Science-Medicine-Nutrition for more details.
What Is Magnesium Good For
Magnes have been attributed to health benefits such as a reduced risk of heart disease, fewer migraines, reduced signs of anxiety, and improved blood pressure, blood sugar levels, and sleep.
Should I Take Magnesium In Morning Or Night?
Magnesium supplements can be taken at any time of the day as long as you’re able to take them regularly. For those people, taking supplements first thing in the morning may be the most convenient, while others may find that taking them with dinner or right before bed is better for them.
To ensure that you’re getting your daily dose, the most important thing is to set a schedule and stick to it. Summary The benefits of magnesium are linked to long-term use, and supplements can be taken at any time of the day, depending on what works for you.
Should be taken with food Although magnesium supplements are generally well tolerated, they can have multiple adverse effects. Digestive disorders such as diarrhea, nausea, and vomiting are among the most common side effects of magnesium supplements (9)). If you’re one of these side effects, taking magnesium supplements with food may help prevent them (10). However, if symptoms persist, consider consulting a licensed healthcare specialist to determine the right course of treatment for you.
summary: Taking magnesium supplements with food can help avoid side effects such as diarrhea, nausea, and vomiting.
Who Should Not Take Magnesium Citrate?
People taking any medication should consult with their doctor before using magnesium citrate. People should not use magnesium citrate if they have rectal bleeding. People who have undergone particular procedures or have specific medical problems should also avoid magnesium citrate.
Examples include: obstructions in the colon or stomach heart disease, or impaired heart muscles. Major kidney disorders can result in elevated magnesium or potassium levels. Magnesium is safe to use for minor or occasional cases of constipation. It is not intended for long-term use. Anyone suffering from persistent, long-term constipation should avoid magnesium citrate. Using magnesium citrate regularly can cause the body to become dependent on it, making it impossible for a person to pass stools without using laxatives. Anyone with persistent constipation should consult with their doctor to find long-term solutions for their symptoms.
Magnesium citrate dosages Magnesium citrate is a key component in several branded over-the-counter (OTC) laxatives. For treating constipation, alcoholic oral solutions without any other active ingredients may be the most effective. Dosages vary based on the brand or concentration of magnesium citrate in the bottle. Always follow the dosage and read the label carefully. When taking magnesium citrate, it is vital to mix the solution with water and drink additional water. Make the dose with at least 4 to 8 ounces of water and drink a few extra glasses of water throughout the day. This may help to restore any fluids that the body loses through the stool. Magnesium in large doses can cause magnesium poisoning, so use as directed. Before giving magnesium citrate or some other laxative to children, always consult a doctor. Pregnant or breastfeeding mothers should consult with their doctor or pharmacist to determine the correct dosage.
Will Magnesium Citrate Raise Blood Pressure?
There are reports that magnesium supplements can help lower blood pressure. People in clinical trials who were given 300-500 mg of supplemental magnesium for 1-3 months have consistently improved blood pressure compared to those on the placebo.
This is not surprising considering that people who consume large amounts of magnesium-rich plant foods have also reduced risks of low-grade chronic inflammation, hypertension, and heart disease.
Magnesium supplements may have health benefits beyond heart health. According to several studies, getting enough magnesium can help prevent osteoporosis, a condition that affects more than half of adults over the age of 50 years old. The bones account for 56% of the body’s magnesium content. Magnesium helps to control your blood vitamin D levels. It’s involved in over 600 enzymatic reactions in the body, including those involved in both immune and inflammatory responses. In a scientific perspective published in the American College of Nutrition’s Journal, I recently suggested magnesium to be helpful in improving immune function and combating COVID19.
Type-2 diabetes, metabolic syndrome, and migraine have all been attributed to lower intakes.
Is Magnesium Supplements Safe?
Magnesium supplements are safe and inexpensive. Just remember that more is not necessarily better. Laxation at levels above 350 mg is the most common “adverse effect” reported from supplementing magnesium (although most adults can tolerate 500 mg or less). People who take too much magnesium from supplements may experience nausea, vomiting, and abdominal cramping.
Meta-analyses have shown the benefits of a variety of organic and inorganic formulations, including magnesium lactate and magnesium citrate, if you’re curious about what kind of magnesium is best for elevated blood pressure. Magne taurine is also known to reduce hypertension, according to some experts. However, I’m unaware of any human studies examining magnesium taurate on blood pressure.
What Drugs Should Not Be Taken With Magnesium?
Antibiotics — The absorption of quinolone antibiotics, such as ciprofloxacin (Cipro) and moxifloxacin (Avelox), tetracycline antibiotics (Vibramycin), and minocycline (Minocin), as well as nitrofurantoin (Macrodandin), can be reduced when taking magnesium supplements.