When Should I Start Taking A Prenatal Vitamin?
The best time to begin taking prenatal vitamins is before you conceive. That could happen before you even realize you’re pregnant. Your doctor might also recommend you continue to take prenatal vitamins after delivery, especially if you decide to breastfeed.
Pricing guide Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.
Best Prenatal Vitamins 2022
The American College of Obstetrics and Gynecologists (ACOG) notes taking a prenatal vitamin and eating nutritious foods should provide a person with all the vitamins and minerals they need during pregnancy.
Additionally, it recommends vitamins A, B6, B12, C and D, which provide benefits that range from promoting healthy skin and eyesight to the formation of red blood cells. While some folic acid can be derived from foods like fortified cereals and leafy green vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure you’re getting the recommended amoun.
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best products, and articles are reviewed by healthcare professionals for medical accuracy.
We may receive commissions on purchases made from our chosen links. It is important to make sure prenatal supplements have been tested by third-party labs and offer maximum transparency to consumers. A prenatal vitamin is a multivitamin that is designed with pregnancy and breastfeeding in mind.
The number of vitamins and minerals in these supplements are safe and appropriate when trying to conceive, during pregnancy, and postpartum while you are breastfeeding. Women may need to try a few different prenatal supplements before finding one that does not have undesired side effects, such as nausea or constipation.
Do You Need Prenatal Vitamins?
Your body is able to absorb more from your diet than from supplements.
However, your prenatal will help fill in the gaps.”
A run-of-the-mill multivitamin won’t cut it when you’re pregnant. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby’s development. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.