This blog post will walk you through: what is the best vitamin c with zinc.
Who Needs A Vitamin C Supplement?
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According to the National Institutes of Health (NIH) , vitamin C deficiency is rare in the United States. However, although most people can get enough vitamin C from fruits and vegetables, others may have difficulty getting enough vitamin C from their diet. In addition to those who have a vitamin C deficiency, some other people may also benefit from consuming more of this nutrient.
For example, some evidence suggests that vitamin C can reduce the severity and duration of the common cold. According to the NIH, there is no conclusive evidence that vitamin C has an impact on COVID-19, however.
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Vitamin C and zinc play important roles in providing adequate nutrition and immune defense.
Some people also take it to reduce the severity of symptoms associated with the common cold or to promote overall wellness, though there is no evidence that the average American needs to take these supplements to maintain or improve health.
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And, for the most part, research has found that these claims are true. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that helps create collagen (an important protein in the body) and functions as a powerful antioxidant to help prevent disease.
Vitamin C deficiency in the U.S. Is rare, but not having enough of it can lead to a host of health problems. While most of the vitamin C we get comes from fruits and vegetables, it’s also available in supplement form—pills, powders and even skincare products. In fact, there are so many vitamin C supplements to choose from that consumers may feel overwhelmed when trying to find one that is really worth the money.
Note: All prices are accurate as of publication and are subject to chang.
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Intake of both is often inadequate, even in affluent populations. The common cold continues to place a great burden on society in terms of suffering and economic loss.
After an overview of the literature on the effects of the separate administration of either vitamin C or zinc against the common cold, this article presents data from two preliminary, double-blind, randomized, placebo-controlled trials, conducted with a combination of 1000 mg vitamin C plus 10 mg zinc in patients with the common cold. In both studies, a nonsignificant reduction of rhinorrhoea duration (range 9-27%) was seen. In pooled analyses of both studies (n=94), vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment.
In view of the burden associated with the common cold, supplementation with vitamin C plus zinc may represent an efficacious measure, with a good safety profile, against this infectious viral diseas.