Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Overview
Robably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye health. Keep reading to learn more about supplements and eye health. Plenty of claims are made about the positive effects of supplements on vision and eye health, but very few research studies support these claims.
These are large studies conducted by the National Eye Institute. This is the part of the eye responsible for:
recording what we see and sending the information to our brains
seeing fine detail
focusing
Cataracts
A cataract is a clouding of the lens of the eye. Cataracts are extremely common, particularly among older adults.
The final recommendations from AREDS2 were:
vitamin C 500 mg vitamin E 400 IU lutein 10 mg zeaxanthin 2 mg zinc 80 mg copper 2 mg (taken to prevent copper deficiency caused by zinc)
This supplement formulation is available in capsule form and is usually taken twice daily. Results
Participants in the AREDS2 study took one of four supplement formulations that had been identified as potentially beneficial in the AREDS study. Each participant took the supplement daily for five years.
In study participants, the risk of AMD and serious vision loss was reduced by 25 percent over six years. Supplements were not effective for people with mild or very advanced stages. Additionally, supplements used in the study did not prevent AMD or restore vision los.
1. Vitamin A
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions If vitamin A deficiency continues, your tear ducts and eyes can dry out.
Vitamin A may also help protect against other eye afflictions.
Vision Supplements In Multivitamins
What Can You Do To Protect Your Eye Health And Eyesight Using Vision Supplements?
Always check with your doctor before beginning to take any dietary supplement, including vision supplement.
Top Vision Supplements Final Thoughts
Any supplements or guides in our list of top vision supplements can help you prevent or treat vision loss, AMD, blurry vision, or other eye conditions. These guidelines are not an alternative or substitute for a doctor’s prescription.
Related: Vistaclear Review: Negative Scam Complaints Or Side Effects?
This goes towards supporting our research and editorial team and please know we only recommend high quality products. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. The efficacy of these products has not been confirmed by FDA-approved research.