It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
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half of adults have concerns about their memory.
Take A Pill, Protect Your Memory?
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SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. American Academy of Nutrition and Dietetics: “Supplements and Safety.”.
Cochrane Database of Systematic Reviews: “Cytidinediphosphocholine (CDP‐choline) for Cognitive and Behavioural Disturbances Associated With Chronic Cerebral Disorders in the Elderly,” “Ginseng for Cognition.”. Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
International Food Information Council Foundation: “What is the Mind Diet?”. National Academies of Sciences, Engineering, and Medicine: “Preventing Cognitive Decline and Dementia: A Way Forward.”. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”.
Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
1. Vitamin D
Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more.
People who have depression or depressive symptoms often experience brain fog symptoms such as poor concentration and memory problems. Vitamin D deficiency is associated with an increased risk of depressive symptoms. Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain fog Other studies show that vitamin D supplementation may improve overall mental health — including mood, negative thoughts, and symptoms of anxiety and depression — in certain people Supplementation may help improve memory, concentration, and mood in some people, which may help alleviate brain fog.