Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
How Much Vitamin C Is Enough?
A deficiency in vitamin C is associated with many stress related disease. And because vitamin C is one of the nutrients sensitive to stress, Moyad says naintaining levels of vitamin C can be an ideal marker for overall health. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations.
The reasons for this are not completely clear. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. In addition, topical treatments with Vitamin C have been shown in some studies to reduce wrinkles
Other studies have suggested that vitamin C may als.
1. May Reduce Your Risk Of Chronic Disease
They do so by protecting cells from harmful molecules called free radicals. This helps the body’s natural defenses fight inflammation ( 4 , 5).
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These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy.
Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet.
What Happens If I Take Too Much Vitamin C?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful.
What Are Vitamins A, C And E?
Tial nutrients which have antioxidant activity.
Laboratory and animal studies have found some scientific basis for their use, but current evidence from studies on humans suggests that antioxidant vitamins aren’t effective in treating rheumatoid arthritis. Results for early trials into the use of vitamin C in treating osteoarthritis are encouraging, but they need confirmation by larger trials. Family: Nutritional supplement
Nutritional supplement Scientific name: Vitamin A (retinoids), vitamin C (L-ascorbate) and vitamin E (tocopherols and tocotrienols)
Vitamins are nutritional substances which you need in small amounts in your diet.
Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Vitamin C is a water-soluble vitamin. Your body stores all water-soluble vitamins except for vitamin B12 for only a brief period of several weeks to several months and then gets rid of them through the urine.
This is why you need to take water-soluble vitamins daily. Vitamins can be found in foods (natural vitamins) or can be produced in laboratories (synthetic vitamins).