We include products we think are useful for our readers. Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow Below are 5 vitamins and 3 other nutrients that may be important for hair growth.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
Ful for our readers.
To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Effective ingredients. We looked for products that include quality, research-backed ingredients. We included supplements to fit a wide range of budgets.
We included supplements to fit a wide range of budgets. This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.
How To Choose Hair, Nails, And Skin Supplements
Here are a few key factors to consider.
Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers. If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to.
Brand reputation and third-party testing Any time you purchase supplements, it’s important to buy from a trusted source. A third-party seal of approval guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails. Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet.
Iron
Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia.