Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to track their diets closely to make sure they’re getting enough.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. Below are 12 healthy foods that are very high in vitamin B12.
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What Causes Vitamin B12 Deficiency Anemia?
You may need to take vitamin B12 for the rest of your life. But increasing your vitamin B12 levels is a key thing you can do. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.
With treatment, you should feel better and avoid any long-term problem.
Best Foods Containing Vitamin B12
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Here’s our process. Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products.
However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, neurological function, and DNA synthesis. A vitamin B12 deficiency can lead to anemia, as well as neurological and psychiatric symptoms.
People who may be at risk of vitamin B12 deficiency include older adults, people following a vegan diet, and individuals with increased vitamin B12 requirements due to specific health conditions. Animal products, such as meat, fish, and eggs, contain vitamin B12 in varying amounts. The following is a list of good sources : clams
liver
trout
salmon
canned tuna
beef
low fat yogurt
low fat milk
ham
eggs
chicken breast A person should consume these foods in moderation as part of a healthful diet.