1. May Improve Mood And Reduce Symptoms Of Depression
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.
How Much Vitamin B6 You Need Changes With Age
It’s important to know that vitamin B6 (and all the B vitamins) are water-soluble, which means they dissolve in water and other bodily fluids, so any amount of these nutrients that your body doesn’t use gets excreted in urine, Angelone explains. “That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. But if your diet tends to be scarce on protein, you may want to pay attention to how much B6 you’re getting, Angelone adds.
Healthy individuals aren’t likely to be deficient in vitamin B6 without being deficient in the other B vitamins, too, according to information from the National Institutes of Health. Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin. And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers.
This new data was published online ahead of print in August 2017 in the Journal of Clinical Oncology. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet.
Good Sources Of Vitamin B6
Vitamin B6 is usually included in multivitamins and sold as an individual supplement; it may be listed as pyridoxal, pyridoxamine, pyridoxine hydrochloride, or pyridoxal-5-phosphate.
Check with your doctor before taking a supplement and note that NIH recommendations suggest limiting B6 to 100 mg or less for adults.