It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men
1. May Reduce Your Risk Of Chronic Disease
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels.
About Ascorbic Acid
Type of medicine A vitamin Used for Preventing and treating vitamin C deficiency Also called Vitamin C; Ascur®; Ascorb®; AascorbDose®; Biocare®; Haliborange® Available as Tablets, chewable tablets, soluble tablets, capsules
Ascorbic acid is also known as vitamin C. Our bodies need vitamin C to make a substance called collagen which is required for the health and repair of our skin, bones, teeth and cartilage. We get vitamin C from the food we eat, particularly fruit and vegetables. A lack of vitamin C in our diet over a period of time can lead to a condition called scurvy, although this is rare in the UK.
Before Taking Ascorbic Acid
To make sure that this is the right treatment for you, before you start taking ascorbic acid it is important that you speak with your doctor or pharmacist:
If you are pregnant, trying for a baby or breastfeeding. If you have ever had an allergic reaction to a medicine. Ascorbic acid tablets are usually taken once a day.
Do not take more than the dose which has been recommended or prescribed. If you forget to take a dose, don’t worry, just take the next dose when it is due. Do not take two doses at the same time to make up for a missed dose.
Getting the most from your treatment
Foods that are rich in vitamin C include citrus fruits (like oranges, grapefruit, limes and lemons), berries (such as blackcurrants, strawberries, raspberries, blueberries and cranberries), cantaloupe melon, watermelon and kiwi fruit. Vegetables rich in vitamin C include spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes.
Can Ascorbic Acid Cause Problems?
If you experience any symptoms which you think may be due to the medicine, speak with your doctor or pharmacist for further advice. How to store ascorbic acid
Keep all medicines out of the reach and sight of children. Store in a cool, dry place, away from direct heat and light.
What Is Ascorbic Acid?
Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Ascorbic acid may also be used for purposes not listed in this medication guide.