Could Assist Defend Towards Solar Harm
03/2020 Reviewed by Melinda Ratini, DO, MS on November 03, 2020
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SOURCES:
Oregon State College Linus Pauling Institute: “Vitamin C and Skin Health.”
American Osteopathic School of Dermatology: “Hyperpigmentation.”
The Journal of Scientific and Aesthetic Dermatology: “Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.”
Harvard Well being Publishing/Harvard Medical College: “Skin Serum: What it Can and Can’t do.”
The American Journal of Scientific Vitamin: “Dietary Nutrient Intakes and Skin-aging Appearance Among Middle-aged American Women.”
Cedars-Sinai: “Collagen for Your Skin: Healthy or Hype?”
Vitamins: “The Roles of Vitamin C in Skin Health.”
Harvard Well being Publishing/Harvard Medical College: “Finding the Right Serum for Your Skin.”
Cleveland Clinic: “Understanding the Ingredients in Skin Care Products.”
Mayo Clinic: “Wrinkle Creams: Your Guide to Younger Looking Skin.”
Nationwide Institutes of Well being Workplace of Dietary Dietary supplements: “Vitamin C Truth Sheet for Well being Professionals.
First Off, What Is Vitamin C?
“Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”. So, in the identical approach that consuming antioxidant-rich meals aids your physique in preventing off free radicals, topical antioxidants do the identical on your pores and skin by serving to to offset day by day aggressors like UV injury and publicity to air air pollution.
How Else Does Vitamin C Profit The Skin?
Amazingly, vitamin C’s skin-saving advantages aren’t restricted to its antioxidant standing. Keep in mind: Collagen and elastin are each naturally occurring protein fibers that assist preserve pores and skin plump and agency.