Should you’re studying this, you’ve doubtless heard of Dwayne “The Rock” Johnson – I imply, who hasn’t? A former WWE star, who has since starred in blockbuster movies resembling Baywatch, Hercules, and the Quick & Furius sequence to call a couple of, the Rock has solidified himself as a family title. Coming from humble beginnings, The Rock is understood for his insane work ethic that led to his meteoric rise.
The Rock is famously recognized for waking up at 4 within the morning to exercise for hours, even with a busy filming schedule. With a view to gas his insane exercises and busy way of life, The Rock additionally eats as much as eight meals a day! Along with consuming an insane quantity of meals, The Rock additionally takes a full line of dietary supplements.
The Rock has not be recognized to endorse complement manufacturers fairly often, so discovering out what dietary supplements he takes was a bit troublesome. However, after scouring the web and his social media we have been capable of finding the precise dietary supplements and types he takes, whereas citing sources. There are a number of scams by sketchy complement firms claiming The Rock takes their product, so be cautious. Now let’s reply the query you got here right here for – What dietary supplements does The Rock take?
Joint Well being – Chondroitin & Glucosamine by Vimerson Well being
Optimum Diet Platinum Hydro Whey
The Rock has been an enormous fan of Optimum Diet merchandise for a very long time. In an interview with Muscle & Health he mentioned, “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.” Additionally, a number of instances on social media, he has mentioned he takes Optimum Diet Platinum Hydro Whey. This product is without doubt one of the prime protein powders available on the market immediately. Hydro Whey comes with a whopping 30 grams of protein per serving, 8.8 grams of BCAA’s, and 15.5 grams of EAA’s.
They got here up with the title Hydro Whey because of the truth that the whey protein isolates are hydrolyzed, which breaks down bigger proteins into smaller items, permitting the proteins to be absorbed quickly. This an ideal protein to take after exercises, or anytime in the course of the title when you should get your protein in. The perfect a part of Optimum Diet Platinum Hydro Whey is that it’s scrumptious and mixes simply with out clumps. Platinum Hydro Whey can also be out there in a mess of flavors on Amazon.
Carlson Labs Liquid Fish Oil
We needed to do some little bit of digging to search out out what fish oil complement The Rock was taking, however we lastly stumbled upon an image he took of the within of his fridge on Twitter that exposed he was taking Carlson Labs Liquid Fish Oil. This is sensible, as this product has received quite a few awards because of it’s top quality and style.
The record of advantages from taking an omega fish oil complement goes on and on. Omega fish oil helps coronary heart, imaginative and prescient, mind, and joint well being. Carlson’s Liquid Fish Oil accommodates over 1,600 milligrams of omega-3s per teaspoonful, together with EPA and DHA (which many fish oil dietary supplements don’t have). It’s sourced from deep, cold-water fish and processed and packaged in Norway. With an award profitable lemon taste, assured freshness and high quality, you might be getting a ton of the road omega-3 complement with Carlson Labs Liquid Fish Oil. You can too choose it up in tablet kind in the event you choose that over liquid.
RELATED: Joe Rogan’s Insane Complement Stack
A.B.B. Pace Stack
The Rock is a large fan of Pace Stack, which is a preworkout drink by A.B.B. He could be seen in lots of footage throughout social media both carrying a Pace Stack, or having one within the background. The rock has additionally tweeted a number of instances about consuming Pace Stack earlier than understanding. Within the under tweet you may see him carrying a Pace Stack whereas getting off of a personal jet.
Every bottle of Pace Stack accommodates a whopping 300 milligrams of caffeine, sufficient to get anybody away from bed and to the health club. Pace accommodates zero sugar, is barely 5 energy, and is jam-packed with tons of components to get you going. It is without doubt one of the finest pre-workout drinks available on the market and boasts a 4.4 star ranking on Amazon.
Optimum Diet Important Amino Vitality
The Rock has additionally been on the file stating he takes Optimum Diet’s Amino Vitality. In an interview he mentioned, “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
This product is improbable for vitality, focus, and muscle restoration. Every serving accommodates 5 grams of amino acids together with 100 milligrams of caffeine from inexperienced tea. The Rock takes Amino Vitality within the morning to get an vitality enhance to do his cardio, however you may also take it any time all through the day. One other cool factor is that Optimum Diet Amino Vitality is accessible in over 10 flavors.
Optimum Diet Glutamine – “what pre workout does the rock take”
Along with Optimum Diet Hydro Whey, The Rock will take 15 grams of glutamine post-workout. Whereas he hasn’t mentioned what model he particularly takes, we’re going to exit on a limb and assume it’s Optimum Diet Glutamine. You could be asking, what’s glutamine? Glutamine is without doubt one of the most plentiful amino acid within the physique, and performs a vital function in restoration.
Your glutamine ranges could be depleted throughout bouts of strenuous train, so it’s essential to replenish these ranges. Low glutamine ranges can intrude with protein synthesis. Only one desk spoon of Optimum Diet Glutamine accommodates extra glutamine than 4 jumbo eggs or 4 oz. of lean beef. You may simply combine glutamine into your post-workout protein shake for enhanced restoration. It’s also out there in tablet kind.
Animal Pak Multivitamin
In an interview with Bodybuilding.com, The Rock mentioned, “Then part of my daily regime was my glucosamine and then also a multitude of multivitamins. Then I had glutamine, branched-chain amino acids, chondroitin, and one protein shake a day, which I drank after training.” The Rock doesn’t say particularly what multivitamin he takes, however we’re going to suggest Animal Pak Multivitamin (because of it truly being a mess of multivitamins, like significantly it’s an enormous pack of nutritional vitamins..) or Optimum Diet’s Multivitamin simply because The Rock is such an enormous fan of the corporate.
Taking a multivitamin each day is essential to your well being. A multivitamin is like an insurance coverage insurance policies that ensures you get all of your each day vitamins that you could be not get from meals. Dietary deficiences may cause a variety of issues, so be like The Rock and take your nutritional vitamins.
Vimerson Well being Chondroitin & Glucosamine
The Rock takes chondroitin and glucosamine each day. Don’t be alarmed in the event you haven’t heard of those dietary supplements earlier than – most individuals haven’t. Glucosamine is a pure compound that’s present in cartilage, and has immune-stimulating properties. Glucosamine additionally helps to alleviate joint stress. Chondroitin can also be discovered within the physique, and helps promote wholesome cartilage and joints.
Since each of those compounds intention to enhance joint well being, they’re fairly often mixed collectively in complement kind. Joe Rogan additionally has been recognized to take these dietary supplements collectively. The Rock doesn’t particularly say which model he takes, however we suggest the Amazon Greatest-Vendor by Vimerson Well being. We can also’t say sufficient good issues concerning the Onnit complement line, and extremely suggest their Stron BONE complement in case you are seeking to enhance your bones, joints, and structural integrity.