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Fish is a low-fat prime quality protein. Fish is full of omega-3 fatty acids and nutritional vitamins equivalent to D and B2 (riboflavin). Fish is wealthy in calcium and phosphorus and an excellent supply of minerals, equivalent to iron, zinc, iodine, magnesium, and potassium. The American Coronary heart Affiliation recommends consuming fish no less than two occasions per week as a part of a nutritious diet. Fish is full of protein, nutritional vitamins, and vitamins that may decrease blood strain and assist scale back the chance of a coronary heart assault or stroke.
“what protein does fish have”