Shakeology is a fairly profitable complement program that has been closely marketed within the health trade. Whereas there are lots of positives to this system, value is just not one among them.
Once I first got down to evaluation Shakeology 5+ years in the past, I wasn’t intending to seek out faults with it. A lot to the chagrin of Beachbody coaches all over the place, my considerably combined evaluation (and statements that was over-priced), actually struck a nerve!
Through the years, I’ve been amazed at how a lot controversy this has brought on.
In actual fact, you could find plenty of Shakeology options which might be far much less “marketed” however basically the identical.
#1 Vega One Meal Alternative Shake
I’ve truly finished a head-to-head comparability of Shakeology vs Vega One right here, however it’s undoubtedly price mentioning Vega One on this article as properly.
It’s not too long ago been one among my go-to meal replacements and undoubtedly a high choice to think about in lieu of Shakeology.
Like Backyard of Life, Vega One is a totally plant-based complement, with none dairy. That is good for plenty of causes, however primarily as a result of most of us have already got fairly a little bit of dairy current in our each day food regimen.
It’s good to combine issues up, and plant-based dietary supplements can help in digestion and assist cleanse your dietary tract.
There’s a notion that vegan dietary supplements are mild on protein, however Vega One has 20 grams of high-quality plant protein per serving. This can be a full 3 grams greater than Shakeology. It has 160 energy identical to Shakeology, much less saturated fats, and far much less sodium (solely 30mg vs 150mg).
It additionally options 7 fewer carbs than Shakeology per serving, has the identical quantity of fiber, however over 5 grams much less of sugar. It actually hits all of the marks by way of vitamin info that you really want in meal alternative.
It additionally has numerous antioxidants, amino acids, and “super foods” that defenders of Shakeology typically level to as Shakeology’s key benefit.
Vega One isn’t as low-cost as some, which is my solely hesitation in recommending it. Nonetheless, at simply over $50 for a container of 20 servings that also works out to solely round $2.60-70 per serving, virtually half as costly as Shakeology. That’s truly a fairly good relative to the Shakeology worth and Vega is marketed as a equally premium plant-based protein complement.
You may try this itemizing for the present offers on Vega One
#2 Orgain Natural Plant-Primarily based Protein
I’ve not too long ago had expertise with Orgain protein, (full evaluation right here). For people who find themselves involved primarily about style and texture, this can be a good choice to think about.
It is available in a creamy chocolate fudge (just like Chocolate Shakeology) or vanilla bean taste, each extremely mixable and nice tasting.
Orgain actually threads the needle with a clean style and easy, high quality elements. It doesn’t have all of the “extra” superfoods like Shakeology and Vega One (beneath), however it does have a stable dietary basis.
The protein mix is a mix of my favourite plant-based sources, pea protein, hemp protein, and sprouted chia seed protein. In whole, you get 21 grams of protein per serving, 4 grams greater than from Shakeology.
What you get is an Natural, non-GMO, soy-free complement. It’s not marketed as a full meal alternative, however you’ll be able to undoubtedly use it as one. For those who really feel you might be lacking out on a few of the superfoods, strive including one thing like Superb Grass Inexperienced Superfood: Tremendous Greens Powder with Spirulina, Chlorella, Digestive Enzymes & Probiotics, Berry, 60 Servings.
There isn’t any sugar added and low sodium at 125mg per serving. It additionally solely has 150 energy per serving, barely lower than Shakeology.
Better of all, it’s a fraction of the worth. I order mine right here for a 20 serving container.
Learn Extra: Orgain vs Shakeology Direct In contrast
#3 Lean Physique All-in-One Chocolate Meal Alternative Shake. 35g Protein, Whey Mix, 7g Wholesome Fat & Fibre, 22 Nutritional vitamins and Minerals, No Synthetic Colors, Gluten Free, (4.6lb Jug) LABRADA
If you’re searching for one thing extra conventional, however nonetheless lower than Shakeology, Labrada Lean Physique is a wonderful different. If the Backyard of Life protein is just too “green” or vegan for you, Labrada will style fairly just like Shakeology.
You won’t even discover a distinction. It’s one of many higher standard options to Shakeology on the market.
First, there are some things that I don’t fairly like about Labrada. It has 350mg of sodium per serving, which is way larger than I often wish to go for a meal alternative complement. It additionally has 290 energy per serving, once more larger than Shakeology and different options.
Nonetheless, it actually does act as a real meal alternative. Typically Shakeology left me feeling hungry on a regular basis and never totally happy. The trick to sustaining a food regimen like this long run is having a meal alternative that truly feeds you.
The important part of Labrada is 35 grams of protein per serving. That is one of the best pure protein meal alternative in its class. It’s even 1 gram larger than my favourite Backyard of Life.
It additionally greater than double what Shakeology can supply. When it comes to value per serving, it’s nonetheless a LOT extra inexpensive than Shakeology at $2.19 per serving vs $4.33 (Shakeology). You may try theLabrada Vitamin Lean Physique Hello-Protein Meal Alternative Shake, Vanilla, 2.47-Pound Tub.
#4
Protein Powder with Vitamin C by Nature’s Bounty
$10.27
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Nature’s Bounty is comparable in some ways to Shakeology, with a couple of key variations. The one draw back is that it has solely 15 grams of protein, as a substitute of the 17 grams in Shakeology. Nonetheless, it’s best for these searching for a low calorie and low sugar different.
It has fewer energy than each Shakeology and Backyard of Life, with simply 110 energy per serving and a couple of grams of sugar.
The protein mix is a mix of whey, soy and extra nutritional vitamins and enzymes. As such, it’s not a vegan (dairy-free) complement, however it does use all pure elements. One other side that I like about Nature’s Bounty is that it has 50mg much less sodium than Shakeology.
Sodium is taken into account an affordable flavoring “filler” and Shakeology has over 150mg of it. No Bueno for me. Nature’s Bounty additionally has 1/3 of the sugar of Shakeology.
As a disclaimer, this complement does comprise soy. In case you have sensitivities to soy or simply don’t need it, strive one of many different dietary supplements as a substitute.
It’s additionally not marketed as a pure meal alternative. The actual fact is that the distinction between a meal alternative and a protein powder is absolutely in how you employ it (extra on that later).
The final key promoting level for Nature’s Bounty vs Shakeology is the fee per serving. The usual Nature’s Bounty containers solely have 13 servings; nevertheless, at about $15 per container the fee per serving is sort of inexpensive. It comes out to $1.15 vs $4.33 for Shakeology. You may
Protein Powder with Vitamin C by Nature’s Bounty
$10.27
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#5 Backyard of Life Meal Alternative Powder, 14 Servings, Natural Uncooked Plant Primarily based Protein Powder, Vegan, Gluten-Free – Packaging Might Differ, Chocolate, 14 Servings (Pack of 1), 17.9 Ounce – “what protein powder is comparable to shakeology”
Backyard of Life is one among my favourite all pure plant-based protein meal alternative dietary supplements. I’ll be the primary to confess that it’s not for everybody. It doesn’t “taste sweet” or mixes as simply as Shakeology, however it has among the best nutrient profiles on the market. What’s extra, it’s a “clean” complement with no components, synthetic flavoring, or different “fillers”.
Whereas mixing it with water “works”, I favor utilizing almond milk (flippantly sweetened) or with berries and fruit in a smoothie. You may even use the identical Shakeology recipes with Backyard of Life because the alternative! For a full evaluation of it, see this text.
Shakeology talks up their “unique” ingredient profile rather a lot, so I used to be very to take a look at what Backyard of Life comes with as a substitute. First, its a sprouted brown rice protein base, mixed with (all natural) Amaranth Sprout, Quinoa, Millet, Buckwheat, Garbanzo Bean, Lentil Flax Seed, Adzuki Bean, Coconut Mix, Sesame Seed, Chia Seed, Pumpkin Seed, Spirulina, Chlorella, Alfalfa, Barley Grass, Wheat Grass, Cherry, Blackberry, Blueberry, Raspberry, and different uncooked enzymes. In whole, it truly measures as much as and even exceeds the ingredient profile of Shakeology.
Maybe most significantly, Backyard of Life Uncooked has 34 grams of protein per serving. That is 2x the 17 grams of protein from Shakeology. If the ingredient profile isn’t sufficient, this positive is. If you’re severe about shedding weight and discovering a actual meal alternative, then the important thing factor to search for is protein content material.
Right here, Backyard of Life is clearly a extra environment friendly protein supply.
Lastly, Backyard of Life is best than Shakeology relating to worth. Commonplace Shakeology baggage include approx. 30 servings at $129.95. Backyard of Life is available in a 14 serving container at lower than $40. That’s $2.87 per serving Backyard of Life vs $4.33 per serving for Shakeology.
You will discover Backyard of Life for even lower than $40
Our Suggestion
Backyard of Life Uncooked Natural Meal Alternative
$45.49
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Learn Extra: Shakeology vs Backyard of Life
Shakeology Comparability | My Prime Much less Costly Shakeology Alternate options (Desk)
For the total clarification for a way I reached my resolution (and why I’m “disenchanted” with Shakeology), proceed studying beneath Please be at liberty to share your feedback and experiences on the backside of the web page!
Why Shakeology Isn’t the Reply: Shakeology vs Different Meal Alternative Shakes
Two phrases: advertising and marketing and worth.
Shakeology has hundreds of “distributors” who’ve a vested curiosity in pushing the product. It’s not that the product is “bad”; it’s simply overpriced for what you get. Briefly, you might be bought a life-style. Shakeology advertising and marketing will make you really feel like you might be receiving extra worth than you truly are.
Shakeology Price: Why is Shakeology so costly? If you’re searching for the additional placebo impact, then possibly it’s well worth the cash. Nonetheless, I rapidly realized which you can get the identical nutrient profile (or higher) and save as a lot as 60%!
UPDATE: One other “concern” with Shakeology is the much-publicized Dr. Oz report that it contained excessive ranges of LEAD! Earlier than the Beachbody “coaches/distributors” begin parroting the corporate line, I did my analysis. Properly, I examine different individuals who did the analysis. Test this text out for additional validation.
The Beachbody response? Primarily that this lead is “natural” and located in lots of vegetation. The lead is pure!? Whereas it could be true that some widespread elements embrace lead, this can be a results of unhealthy farming practices. Briefly, Shakeology has a problem sourcing and testing their elements.
It’s not a suitable excuse any greater than polluted ingesting water in Flint Michigan is “naturally occurring”.
Sadly, all-natural lead is just not the brand new superfood pattern…
UPDATE #2: I’ve been advised that the above check was finished on an “older” mix (Shakeology Greenberry) that has since been rectified. This can be so. Personally, I’m not keen to take a second probability when a model does one thing like this.
Particularly not a model that’s THE costliest in the marketplace and touts their “premium” elements as the explanation for the excessive value. This isn’t a case of lead paint. That is ingesting lead to a well being complement…
Listed below are some options to Shakeology that I’ve had success with:
“what protein powder is comparable to shakeology”