Whether or not you are a younger athlete trying to construct new muscle mass, an older particular person attempting to regain misplaced muscle or somebody who’s underweight as a consequence of sickness, you must devour extra energy than you burn with a purpose to achieve weight. The meals you eat can affect what sort of weight you achieve – for instance, muscle versus fats – and protein consumption can play a task in sustaining a wholesome physique composition as you pack on kilos.
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“what protein should i eat to gain weight”