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What Strength Biotin Should You Take?

Is 10000 mcg of biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.

How much biotin should I take for hair growth? 2-5 milligrams

What is the best strength of biotin to take? 30 micrograms

Related Questions

What Strength Biotin Should You Take

Still, people who support its use often recommend taking 2 to 5 milligrams (mg) of biotin in supplement form daily in order to strengthen hair and achieve results.

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