It’s candy and juicy, making it the right deal with to quench your thirst in the course of the summer time warmth. This huge spherical fruit has a inexperienced rind and vivid pink flesh.
1. Helps You Keep Hydrated
Physique temperature regulation, regular organ operate, nutrient supply to cells, and application are solely a number of the bodily processes that depend on satisfactory hydration Consuming meals with a excessive water content material might assist give your physique the water it must operate correctly. Watermelon contains 92% water, making it an incredible selection for each day water consumption Consuming meals with low calorie densities, resembling watermelon, might assist weight administration by protecting you feeling full for longer Abstract Watermelon’s excessive water content material might assist hold you hydrated — which helps your total well being — in addition to feeling full.
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Whereas most individuals agree watermelon tastes good, a majority are unaware of the numerous well being advantages this glorious fruit comprises.
Lycopene is an antioxidant linked to decreased danger of most cancers, coronary heart illness and age-related eye problems. Watermelon is nutritious
Watermelon is the right candy deal with that’s nutritious and attractive. One cup of watermelon comprises:
46 energy
12 grams of carbohydrates
865 worldwide items (IU) of vitamin A — (equates to .26 milligrams)
12 milligrams of vitamin C
170 milligrams of potassium
0.1 milligrams of vitamin B6
Zero fats, ldl cholesterol or sodium
Vitamin A is necessary for pores and skin and eye well being.
Vitamin B6 helps your physique break down the protein you eat, and can also be necessary for the immune system and nerve operate. Vitamin C helps strengthen the immune system and aids within the absorption of iron. Some ways to eat watermelon
In addition to consuming watermelon as is, you can also attempt:
Calmly grilling (round two minutes on all sides)
Throwing in a blender for a refreshing beverage or smoothie
Including to a salad or stir-fry
Pickling the rind
Trying to find the right watermelon
When selecting a watermelon, search for one that’s agency, symmetrical and heavy for its dimension.
If the spot may be very pale or white, it could have been picked too quickly and won’t be ripe.
Loaded With Lycopene
Reviewed on 08/04/2020 Reviewed by Kathleen M. Zelman, MPH, RD, LD on August 04, 2020
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SOURCES:
Nationwide Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Most cancers Danger,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”
Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”
Journal of the Science of Meals and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”
EXCLI Journal: “Watermelon lycopene and allied health claims.”
Annual Evaluate of Meals Science and Expertise: “An Update on the Health Effects of Tomato Lycopene.”
Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”
Arthritis Basis: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”
Mayo Clinic: “Water: How Much Should You Drink Every Day?”
Produce for Higher Well being Basis: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”
Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”
FDA: “Read the Label on Snacks.”
Worldwide Journal of Present Microbiology and Utilized Sciences: “Phytochemicals in Obesity Control.”
Harvard Well being Publishing/Harvard Medical Faculty: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ meals.”
American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”
Journal of Agricultural and Meals Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”
The American Journal of Medical Vitamin: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”
Worldwide Journal of Analysis in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”
Crohn’s & Colitis Basis of America: “Diet, Nutrition and Inflammatory Bowel Disease.”
UT Southwestern Medical Heart: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”
American Institute for Most cancers Analysis: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is an effective supply of lycopene.
Is Watermelon As Good A Supply Of Lycopene As Tomatoes?
Watermelon Recipes
Watermelon & feta salad
Watermelon, prawn & avocado salad
Watermelon lollies
Watermelon salsa
Heirloom tomato & watermelon salad
Grilled aubergine, watermelon & sesame salad
Duck, watermelon & herb salad
This text was reviewed on twenty second July 2021 by Kerry Torrens. She is an accredited member of the British Affiliation for Utilized Vitamin and Dietary Remedy (BANT) and the Complementary & Pure Healthcare Council (CNHC). See our web site phrases and circumstances for extra informatio.