Constipation is a situation with signs that embrace rare bowel actions, onerous feces, frequent straining to poop, and the feeling of incomplete emptying. It impacts as much as 20% of adults worldwide and might considerably have an effect on high quality of life In addition they use different remedies in sure instances, together with biofeedback remedy, transanal irrigation (TAI) with a water enema, and surgical procedure
1. Vitamin C
The authors of an earlier examine from 2008 seen that kids with constipation had decrease ranges of vitamin C, folate, and magnesium. These kids additionally ate decrease quantities of dietary fiber, fruits, and plant meals. Not consuming sufficient fiber may cause constipation.
Vegetables and fruit, that are excessive in fiber, are sometimes excessive in vitamin C as properly. Some potential unwanted effects of taking vitamin C embrace stomach ache, nausea, vomiting, and diarrhea. Docs don’t advocate that folks take massive doses of vitamin C to assist them go stool, however a day by day vitamin C complement might assist.
Save To Favorites
This function is restricted to energetic members.
Already A Member?
Magnesium
It may well additionally enhance your stool’s consistency when taken day by day. Taking a day by day Nature’s Bounty Magnesium complement may even assist promote wholesome muscle tissues and bones.
Strive A Rest room Stool
We advocate our customers to replace the browse.