Whereas many individuals discover aid from taking prescription drugs, there’s restricted proof that sure nutritional vitamins might scale back the severity, length or frequency of migraine. This text appears at nutritional vitamins that will assist folks with migraine.
Can Vitamins Assist With Migraine?
General, there is no such thing as a robust proof to show {that a} particular vitamin or complement can stop migraine or relieve signs for everybody. Individuals who expertise migraine can have completely different triggers and dietary wants, making it tough to pinpoint one vitamin that can assist. People who find themselves low in some vitamins might discover one vitamin useful, whereas others might not.
Restricted proof means that the next nutritional vitamins and dietary supplements might assist scale back the severity or frequency of migraine episodes: vitamin B2 (riboflavin)
magnesium
CoQ10
feverfew
vitamin D
melatonin Among the many most steadily advisable nutritional vitamins and dietary supplements are vitamin B2, magnesium, and coenzyme Q10.
Magnesium
That’s why some folks with migraines wish to go “all natural” to seek out aid. However the science is proscribed.
Bear in mind, “all natural” doesn’t essentially imply protected.
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Used for
A dietary complement is a product that comprises substances to complement your weight loss program. The “dietary ingredients” in these merchandise might embrace: nutritional vitamins, minerals, herbs, amino acids, and substances reminiscent of enzymes.
Individuals take dietary supplements for quite a lot of causes, however normally to ‘boost’ their weight loss program or to attempt to assist with their well being. There are numerous completely different dietary supplements that declare to be useful for migraine and headache. Just a few have some proof to indicate potential profit together with riboflavin (B2), magnesium and Co-enzyme Q.
References
Ical Digest is a service of the Nationwide Heart for Complementary and Integrative Well being, NIH, DHHS. Nccih Medical Digest, a month-to-month e-newsletter, provides evidence-based info on complementary well being approaches, together with scientific literature searches, summaries of NCCIH-funded analysis, reality sheets for sufferers, and extra. The Nationwide Heart for Complementary and Integrative Well being is devoted to exploring complementary well being merchandise and practices within the context of rigorous science, coaching complementary well being researchers, and disseminating authoritative info to the general public and professionals.