Which Foods Have Keratin Protein? – Eggs. Eating eggs is a stellar way to boost keratin production naturally.
– Onions. Onions are not only great for flavoring your favorite dishes but also ramping up keratin production.
– Salmon.
– Sweet potatoes.
– Sunflower seeds.
– Mangoes.
– Garlic.
– Kale.
What is a natural source of keratin? Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Consume a protein-rich diet.
Which food has maximum keratin? Eggs. Since keratin is a protein, it is important to eat protein-rich foods for keratin production. Eggs are a good source of protein, with one large egg containing-24 grams (g) of protein. Eggs also contain many other important nutrients, including calcium and vitamins B12 and A.