Magnesium is used in many ways in your body, including insulin control and carbohydrate metabolism. Our dietitian investigates whether diabetics should take magnesium. Those who consume less magnesium have poorer blood sugar control and a higher risk of type 2 diabetes than those who do not (see 1-4).
Which Magnesium Is Best For Diabetics – Answer & Related Questions
Magne, citrate, lactate, and chloride have higher absorption rates when compared to magnesium oxide and sulfate, according to the National Institutes of Health (NIH).
How Much Magnesium Should A Diabetic Take A Day?
In general, studies have shown that taking 250–350 mg of magnesium daily helps people with diabetes. To increase absorption, it’s best to take magnesium with food (1, 6).
Which Type Of Magnesium Is Best For Diabetics?
Magnesium citrate is said to be more absorbent than magnesium oxide.
Magnesium taurate is the most effective form of the mineral for treating elevated blood sugar.
According to the capsule manufacturer, this version is also easier on the stomach and can help with anxiety, fear, and maintaining a healthy heart rhythm.
What Type Magnesium Helps Insulin Resistance?
In a number of scientific studies, the benefits of Mg2+ supplementation in diabetic patients have been demonstrated. They demonstrate that oral administration of Mg2+ reduces IR and improves insulin sensitivity in T2D patients, as well as in overweight nondiabetic subjects (Table 2).
Which Magnesium Is Best For Type 2 Diabetes?
– Magnesium Citrate is a form of magnesium citrate.
– Magnesium Chloride with Calcium is a form of calcium.
– MagOX Magnesium.
– GNC Magnesium.
– Puritan’s Pride Magnesium.
– UltraMag is a pure Encapsulations company.
– Vitacost Magnesium Citrate.
– Solgar Chelated Magnesium.
Why Diabetics Should Not Take Magnesium?
However, if you have type 2 diabetes, it’s also important to notify your healthcare specialist before taking magnesium. This is because magnesium may cause hypoglycemia, or low blood sugar, in addition to medications.