The Hive
Delusion 1: Getting Protein in Your Food plan Is a Problem
When lots of people take into consideration protein dietary supplements, their minds would possibly bounce to disagreeable horse drugs. Both that or large canisters of protein powder, with a blender mess as well.
Fortunately, getting protein in your food plan doesn’t have to be so difficult. It’s a lot simpler to top off on individually wrapped protein bars. With Excellent Bar, simply pop a field within the fridge and seize one whenever you’re in want of a chunk or nutrient increase.
Delusion 2: There’s an Superb Quantity of Protein to Search for in a Protein Bar
Good-for-you protein bars aren’t precisely outlined by a specific amount of protein. In actual fact, the grams of protein your physique wants will rely on quite a lot of elements, from the way you’re constructed and the way lively you might be, to what dietary objectives you’re working towards.
However you may give it some thought by way of high quality over amount: The vital factor is to search for high-quality sources of protein when contemplating several types of protein bars. For example, the protein in Excellent Bar comes from actual, entire meals components like natural, freshly floor peanut butter, milk, eggs, and brown rice.
Delusion 3: You Ought to Solely Eat Protein Bars Earlier than or After a Exercise
It’s true that good-for-you protein bars are sometimes stashed in gymnasium baggage. They are often nice selections for lively or athletic folks trying to restore and construct muscle. Nonetheless, protein bars are much more versatile than that.
A Excellent Bar and a chunk of contemporary fruit could make a healthful, satiating breakfast. It’ll preserve you full all morning till it’s time for lunch! Or, you may nibble on a Excellent Bar as a mid-afternoon snack to carry you over till dinnertime. They’re just about able to eat at any time when you might be.
Delusion 4: Protein Bars Are All the time Ultraprocessed – “why protein bars are good for you”
Lots of snack bars on the market endure plenty of processing to suit neatly into the palm of your hand. However is that this mechanical processing (as in, mixing the components and forming them right into a cute little rectangle)? Or chemical processing (as in, reworking precise meals into thriller components you may’t actually pronounce)?
Check out the ingredient listing to seek out out what’s occurring behind the wrapper. If you happen to’re in search of good-for-you protein bars, keep away from components like “whey protein isolate” and chemical bonding brokers. As an alternative, hone in on bars made with natural, whole-food components like nut butter, plant oils, and natural honey.
Delusion 5: All Protein Bars Are Created Equal
Because the earlier fable suggests, simply because they’re protein bars doesn’t imply they’re good-for-you protein bars. At the least, not for those who scrutinize your snacks and uphold sure meals values. It’s vital to ensure the meals you’re consuming line up together with your dietary objectives in addition to your values as a shopper.
For instance, with Excellent Bar, you’ll solely ever discover USDA-certified natural peanut butter, Honest Commerce darkish chocolate chips, and Non-GMO Challenge Verified components. We wish to be sure to can get all of the protein you’re in search of with out having to compromise on what issues.
Delusion 6: Protein Bars Will Make You Lose/Achieve Weight
Protein bars could also be nutrient-dense, however that doesn’t imply they may mechanically trigger you to achieve or drop some weight. Solely when combining your food plan and your each day train are you able to perceive the burden administration implications.
In easy phrases, for those who’re consuming extra energy than you’re burning, chances are you’ll expertise weight acquire. And, vice-versa, for those who’re consuming fewer energy than you’re utilizing up, chances are you’ll lose some weight. Whether or not you select to eat a protein bar as a meal alternative or an additional supply of gasoline to take care of a wholesome weight is totally as much as you.
“why protein bars are good for you”