There are causes yogurt is touted as a well being meals, and Lactobacillus acidophilus (L. acidophilus) is one among them.
Coronary heart well being A number of several types of probiotics, together with L. acidophilus, could also be useful to coronary heart well being.
L. acidophilus is without doubt one of the probiotics in yogurt that’s chargeable for lowering the lactose , making it simpler for the physique to digest.
Yeast infections Since L. acidophilus is of course discovered within the vagina, consuming yogurt with the probiotic is usually beneficial for ladies who incessantly get yeast infections.
L. acidophilus will be current in numerous types of yogurt, from common to frozen to Greek.
To search out out if a selected yogurt has L. acidophilus, test the ingredient label.
