Pumpkin seeds are an edible seed usually roasted for consumption. They’re a standard ingredient in Mexican delicacies and are sometimes eaten as a healthful snack.
Advantages
In 2014, scientists discovered proof that pumpkin seed oil may assist deal with urinary problems in women and men. Therapy with the oil was linked to a discount in signs of an overactive bladder.
Diet
Magnesium deficiency is prevalent in older populations. It’s linked to insulin resistance, metabolic syndrome, coronary coronary heart illness, and osteoporosis.
Dietary ideas
Or, attempt these wholesome and scrumptious recipes developed by registered dietitians:
Dangers
Pumpkin seeds and associated merchandise can be found for buy on-line.