Dietary therapist Nicola Shubrook explains why Brazil nuts are good for you, and the important thing vitamins they supply. She discusses their prime advantages and whether or not it is doable to eat too many.
What are Brazil nuts?
Uncover our full vary of well being profit guides and discover out extra concerning the well being advantages of nuts. Additionally try a few of our scrumptious Brazil nut recipes, from burritos to banana bread.
Dietary advantages of Brazil nuts
In reality, a single Brazil nut can include 68-91mcg of selenium, simply assembly the really useful each day allowance of between 60-75mcg. Most famed for his or her excessive selenium content material, Brazil nuts are literally the richest recognized meals supply of this very important nutrient. Selenium is a necessary mineral and antioxidant that’s required each day to help a wholesome immune system.
What are the 5 essential well being advantages of Brazil nuts?
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