Could 01, 2005The thought of tossing down a number of billion micro organism a day in your well being might sound—actually and figuratively—arduous to swallow.
However the Could challenge of Harvard Girls’s Well being Watch reviews {that a} rising physique of scientific proof suggests that you would be able to deal with and forestall some diseases with dietary supplements containing sure sorts of health-promoting micro organism, referred to as probiotics (which means “for life”).
An estimated 100 trillion microorganisms inhabit each regular, wholesome bowel, the place they hold pathogens (dangerous microorganisms) in test, support digestion and nutrient absorption, and contribute to immune operate.
If these gut-dwelling micro organism develop into depleted—normally due to illness, stress, poor food plan, or medicines like antibiotics—well being issues may result.
