My favourite refreshing and energizing apple cider vinegar drink recipe. This apple cider vinegar drink is made with Bragg ACV, water, lemon, and sweetened with stevia. I take advantage of it for detox and weight reduction.
Most foodie bloggers would most likely say to carry off on posting a “healthy” recipe till January and go all out on the indulgent vacation recipes. Whereas the vacations are a time I undoubtedly indulge a bit extra (I’ll admit to raiding my youngsters’ Halloween baskets simply this morning), I attempt to keep on with a wholesome life-style more often than not. As a result of all of us need to really feel good. Any time of 12 months.
I’ve been attempting to chop again on espresso recently and simply keep on with the one cup within the morning. As an alternative, I’ve been making an apple cider vinegar drink. I’ve discovered it to be simply the pick-me-up I would like within the afternoons, and needed to share it with you. This apple cider vinegar drink recipe is fast and straightforward to make, tangy, and refreshing. Earlier than we leap into the recipe, let’s speak about apple cider vinegar. When you’re in search of wholesome hydrating drinks, you’ll additionally love my Ginger Wellness Pictures, Detox Tea, fruit-infused Detox Water Recipes and cleaning Detox Smoothie!
What’s Apple Cider Vinegar
Apple cider vinegar (ACV) is just vinegar made with apples. Recent crushed apples are allowed to ferment naturally in wood barrels. When selecting apple cider vinegar for well being, all the time get one that claims “with the mother.” It might sound humorous at first, however the “mother” is the naturally occurring murky items within the vinegar. Most of the wholesome vitamins stay in these mom enzymes.
Sadly many vinegar producers distill their product, killing the mom vitamins. The best high quality ACV I do know of is from Bragg, although there are generic variations at Entire Meals and Dealer Joe’s. I like Bragg as a result of their ACV is made with natural apples and accommodates the mom enzymes. This put up shouldn’t be sponsored, however the Braggs are Santa Barbara locals.
Although it’s gained mainstream recognition within the final decade, pure apple cider vinegar has been used for a really very long time. On my bottle it says, “In 400 B.C. Hippocrates, the Father of Medicine, used it for its amazing natural qualities.” Apples are wealthy in potassium and enzymes. You realize the outdated saying, “An apple a day keeps the doctor away.”
Advantages of Ingesting Apple Cider Vinegar
Apple cider vinegar has many makes use of past this beautiful drink recipe. I’ve used it to assist with ear infections, fungal issues, and whilst a facial toner, with nice success. In line with the guide, Apple Cider Vinegar: Miracle Well being System, by Paul and Patricia Bragg, some advantages of consuming apple cider vinegar embody:
The guide goes into nice element about these and different apple cider vinegar well being advantages. I most frequently hear of individuals consuming ACV for cleansing and/or weight reduction. The science appears to again up the declare that it might assist with weight reduction, based on one current research.
– “2 tbsp apple cider vinegar 8 oz water”
The best way to Make an Apple Cider Vinegar Drink
Actually all you’ll want to make an apple cider vinegar drink are natural apple cider vinegar and water. I prefer to sweeten this up with liquid stevia, however you can additionally use honey or your favourite sweetener. I like so as to add recent lemon juice in order that this apple cider vinegar drink tastes like lemonade. Lemons have well being advantages of their very own, together with a pleasant temper enhance.