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Vitamin B6 Definition

In this article we will be discussing a very common question: vitamin b6 definition. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

Diseases & Conditions

F closely related chemical compounds with related names — pyridoxine, pyridoxal and pyridoxamine — that are transformed within the body to yet another form of vitamin B6, pyridoxal phosphate, that acts as a coenzyme. The vitamin B6 group is especially important to the function of the central nervous system, skin, and blood. The diet rarely lacks vitamin B6.
Other causes of vitamin B6 include alcoholism and conditions such as hyperthyroidism and diabetes that increase the metabolic demand, creating a relative shortage of vitamin B6. Vitamin B6 deficiency causes convulsions in infants and anemia in adults.

Definition Of Vitamin B6

— Bethany Thayer, Detroit Free Press, 7 Nov. 2021

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This recipe gets its protein from canned beans, with sweet potato adding the vitamin C and vitamin B6 that could help scare away winter colds.
— Angela Watson, chicagotribune.com, 27 Mar. 2021

Specifically, carrots are a fantastic source of vitamin A, vitamin B6, vitamin C, vitamin K and potassium. 2021

The greens also contain antioxidants, vitamin B6, magnesium, potassium and calcium.
Onions are a good source of vitamin C, vitamin B6, folate, potassium, and manganese. — Caroline Picard, Good Housekeeping, 21 Jan. 2021

Brown rice is a whole grain that delivers an impressive array of vitamins and minerals, including vitamin B6, folate, vitamin E, potassium, magnesium and fiber. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors.

Function

Dietary reference intakes for vitamin B6:

Infants (AI)

0 to 6 months: 0.1* milligrams per day (mg/day)

7 to 12 months: 0.3* mg/day

Children (RDA)

1 to 3 years: 0.5 mg/day

4 to 8 years: 0.6 mg/day

9 to 13 years: 1.0 mg/day

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Adolescents and adults (RDA)

Males age 14 to 50 years: 1.3 mg/day

Males over 50 years: 1.7 mg/day

Females age 14 to 18 years: 1.2 mg/day

Females age 19 to 50 years: 1.3 mg/day

Females over 50 years: 1.5 mg/day

Females of all ages 1.9 mg/day during pregnancy and 2.0 mg/day during lactation

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of food.

Functions

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