This text examines how a lot collagen it’s best to take per day.
What it’s used for
Thus, some frequent purposes of collagen dietary supplements embody:
Sorts of collagen
Be aware that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is barely obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can range considerably in collagen content material, so examine the diet info label for detailed dosage info.
Can you’re taking an excessive amount of?
Thus, it’s greatest to examine together with your healthcare supplier if you happen to plan on taking greater than the really useful dosage of those dietary supplements.
The underside line
As with every complement, it’s greatest to speak together with your healthcare supplier earlier than including collagen to your food plan.