These one-bowl Oat Protein Breakfast Cookies are 100% freed from butter, processed sugar, and gluten-free! They’re excellent for a fast breakfast earlier than a exercise or on a busy morning.
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This submit was up to date with new pictures and recipe directions in Might, 2020.
Break or stop a breakfast or snack rut with these oat protein cookies. Utilizing simply 1 bowl, a fork or whisk, a rubber scraper, and a parchment paper-lined baking sheet, these cookies are straightforward to make and retailer properly within the freezer so that you and your loved ones can get pleasure from them for the weeks to return.
I used to be in a bizarre temper on Sunday night time. The form of temper that even after I had accomplished my Sunday chore to-do listing (that which often is the primary cause for any such weekend angst, haha ), I used to be nonetheless simply feeling off. And being somebody who likes to see trigger and impact, being off and never with the ability to work out why I simply wasn’t feeling issues.
So, I began strolling round the home in search of one thing to do to get my thoughts off issues. To hopefully be its personal form of self-care remedy.
As I walked round, I observed overripe bananas in my fruit bowl. The sight of them alone triggered recollections of a weekend a couple of summers prior when, in a funk, I randomly determined to make sugar cookies in the midst of July. My weekend had began afresh by the point these golden goodies have been out of the oven.
So, I began to consider cookies, however I had additionally simply made Simply So Tasty’s Double Chocolate Chip Cookies a couple of days earlier. Going too candy of a baking course appeared like an excessive amount of. To go together with the plain course of banana bread wasn’t a chance both as a result of I did not have sufficient bananas.
Breakfast, nevertheless, had been needing some spicing up. I might been getting in a funk. I obtained on Google, typed in “Breakfast Banana Cookies,” browsed a recipe that obtained my artistic juice flowing. Earlier than you realize it, this gluten-free and excessive protein breakfast cookie was born.
Leftover bananas, peanut butter, oatmeal, hemp seeds, and nuts mix in a protein cookie recipe. Including sugar is simply elective (see the recipe cooking notes). They arrive collectively to create a cookie that satisfies the abdomen and soul. That fuels & nourishes with each taste and vitamin. A deal with that turned my night time round as a product of expression that nurtures from the inside-out.
Methods to make these wholesome cookies!
These gluten-free breakfast cookies are so tasty your loved ones will not even imagine they’re…
However belief me– they’re. Save the exception of indulgent weekend brunches, I am fairly explicit about getting protein for breakfast so I haven’t got a sugar crash and meals coma mid-morning (ain’t nobody wish to see that!).
It is like path combine in a cookie! Satisfying, however not too candy to overwhelm these breakfast tastebuds.
What elements are in Oat Protein Cookies?
Bananas – add pure sweetness with out processed sugar to the cookies. Additionally they add some moisture to make them tender.
Egg – this helps to bind the cookies.
Vanilla extract — provides that delicate vanilla taste to the oat cookie and brings all the opposite flavors collectively.
Nut butter – provides protein, taste, and endurance to the cookies. It additionally provides some moisture to the cookies to assist them be good and tender.
Honey — an elective means so as to add only a contact extra of sweetness to the recipe.
Oat flour – this flour is straightforward to make, excessive in plant-based protein, and makes the cookies tender. It is also gluten-free!
Cinnamon — only a contact of cinnamon does wonders to the flavour of those cookies with out having an amazing cinnamon taste!
Baking powder – helps the cookies rise and never be dense.
Hemp seeds – add a high-quality plant-protein and wholesome fat to the cookies, making them filling and satisfying.
Quaint oats – add protein and fiber, making the cookies tremendous wholesome but additionally filling.
Peanuts – an entire meals means so as to add some crunch and protein to the cookies.
Raisins – provides a pure sweetness and chewiness to the recipe.
Chocolate chips — they’re elective however inspired as a result of only a handful of chocolate chips makes these cookies appear a lot extra indulgent than they’re!
Recipe diversifications:
Different nut or seed butter: you’ll be able to substitute in almond butter or sunflower seed butter instead of the peanut butter on this recipe. No matter you and your loved ones like and have available!
Different liquid sweeteners: it’s also possible to use maple syrup or agave syrup instead of the honey. Utilizing both could make this recipe vegan (together with dairy-free chocolate chips and a flax egg– see notes under!).
Including protein powder or collagen powder: Add an additional punch of protein to those cookies with 1 or 2 scoops of protein powder! When you use a sweetened or vanilla taste, I like to recommend skipping the liquid sweetener or honey. In case your batter is just too thick with the protein powder, nevertheless, you could want so as to add a tablespoon or two of milk to the cookies.
Including completely different nuts, seeds, or dried fruits: have enjoyable with the completely different nuts, seeds, and dried fruits you add to those cookies! I additionally love including pumpkin seeds, dried cranberries, entire flax seeds, hazelnuts, and almonds to those cookies
How do you make Oat Protein Cookies?
First: preheat your oven to 350 levels and line two giant baking sheets with parchment paper.
Second: In a big mixing bowl, whisk collectively 2 giant mashed bananas, your peanut butter, egg, vanilla extract, and honey (if utilizing).
Third: Add in oat flour, salt, cinnamon, baking powder, and hemp seeds and whisk till all the things is mixed.
Fourth: Add within the oats, peanuts, raisins, and chocolate chips (if utilizing) and gently stir the batter along with a rubber scraper.
Fifth: Scoop out the cookies on the baking sheets in about 2 tablespoon drops. Calmly form or press down the cookies (they will not change a lot form as they bake) and bake for 10-12 minutes, or till the cookies are golden brown on the underside and edges of the cookies.
Sixth: cool the cookies on a wire rack and revel in!
Click on the play button under to observe easy methods to make the recipe!
Are protein cookies wholesome?
Fortunately, sure! When you initially suppose it is bizarre to have cookies for breakfast, you aren’t alone! I used to be, at first, questioning if I might create a scrumptious taste and texture whereas nonetheless maintaining it wholesome and breakfast pleasant. It was achievable, although, because of the peanut butter and mashed banana — making this a scrumptious cookie recipe made with none butter or milk! — and the hemp seeds, nuts, and dried fruit hold the cookies processed sugar-free and stuffed with protein, fiber, and wholesome fat.
These oatmeal protein cookies are excessive on plant-based protein and taste however use completely no wheat flour! They’re excellent as a breakfast cookie or as a wholesome snack. This recipe can also be gluten-free. Whip a batch up at the moment. #cookies #glutenfree #breakfastcookie #oats #protein #plantbasedprotein #baking #bakingwithoutflour
Are you able to add protein powder to those oat protein cookies?
You’ll be able to add protein powder to those oat protein cookies. Doing so can probably enhance your protein as much as 15 grams per cookie!
To do add protein powder to the recipe, add 2 scoops of protein powder to your batter together with the remainder of the dry elements. In case your cookie batter is just too dry with the protein powder (they differ in how absorbent they’re), you’ll be able to add milk to the batter by the teaspoon till the batter will get stirrable once more.
I like to recommend utilizing both an unflavored protein powder or a vanilla protein powder. If the protein powder is sweetened you’ll most likely wish to omit the liquid sweetener from the recipe so the cookies aren’t too candy.
How candy are these cookies?
These cookies are naturally candy. That’s, they’re candy sufficient to get pleasure from for breakfast, a post-workout snack, or perhaps a more healthy night deal with, however they don’t seem to be going to bowl you over with sweetness like a conventional cookie would.
When you’d moderately go for a historically candy cookie, I like to recommend you try my Peanut Butter Chocolate Brookies, Excessive Altitude Chocolate Chip Cookies, or Excessive Altitude Peanut Butter Cookies.
Are these oat protein cookies gluten-free?
Due to oat flour and quaint oats, these cookies are gluten-free! Simply be certain to make use of oats which might be labeled gluten-free (and get monetary savings on gluten-free oat flour by making your individual!).
Are you able to make these cookies vegan?
You can also make these cookies vegan with the next straightforward steps:
Are protein cookies good for breakfast?
Sure!! As soon as I noticed I might make a scrumptious and wholesome cookie for breakfast, I absolutely leaned into the entire “cookies for breakfast” bit. I imply, severely, I already get means into cookies so once I know they are a) wholesome, b) breakfast pleasant, and c) scrumptious, how do you not get into having cookies for breakfast?! These peanut butter oatmeal protein cookies are just about an early morning dream-come-true.
How lengthy do these oat protein cookies final?
These cookies final for 3-5 days in an air-tight container within the fridge. In the event that they keep at room temperature, they get comfortable and go dangerous quicker.
Are you able to freeze these protein cookies?
Sure, in actual fact, freezing is my most popular strategy to retailer these cookies. That means, I can seize them for breakfast or as a snack anytime within the upcoming days.
Which sort of banana is finest for these cookies?
A lot of the sweetness in these cookies comes from the bananas. So, you will wish to use the ripest bananas you could find for these cookies, because the ripest bananas have essentially the most sugars in them.
The ripest bananas are these with essentially the most brown spots. No matter you do, do not use inexperienced or pale yellow bananas, because the cookies will not be very candy and can lack moisture.
Which oatmeal is finest for cookies?
These cookies use quaint oatmeal and oat flour (simply home made from quaint oats — see notes under!). Quaint oats even have a chewier texture when baked and have extra heart-healthy fiber, making them my most popular possibility for cookies.
How do you make home made oat flour?
It is surprisingly straightforward! Simply add oats to the meals processor or blender and mix till the oats are fantastic like flour. I prefer to mix up a bunch of oats at one time and retailer in a Ziploc bag or hermetic container within the pantry with the remainder of my flours.
What instruments do that you must make these oat protein cookies?
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This recipe was impressed by 5 Coronary heart Residence’s Banana Breakfast Cookie recipe.
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Notes – “protein powder oatmeal cookies”
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