Run: This morning I began my day with a sluggish 4 mile shake out run. I at all times comply with a tough race with an easy run with no music so I can take note of what my physique is telling me. Once I harm my IT band the harm confirmed up on my run AFTER the race, so I’ve discovered to do that. You need to discover your personal coaching and restoration strategies that work on your physique.
I’m fairly excited since I like any meals you’ll be able to cowl with syrup*
Final week I made an Straightforward 2 Ingredient Pancake for a day snack. I wasn’t certain how it could come out since ‘desserts are likely to crumble with iffy substances – but it surely labored!
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Straightforward Pancake Recipe
Components: 1/3 cup of egg whites and 1 scoop of protein powder. Combine. You can even use 1 complete egg and 1 egg white, overwhelmed.
I used this Vega Vanilla Chai protein – the inside track is fairly massive so in case your batter is just too watery add extra of your protein powder.
Warmth small pan and spray with oil totally. Pour batter into the pan and depart it! Don’t flip it till you might be certain it’s accomplished on the primary aspect. My pancake had bubbles across the edges, however not too many within the center. Flip, end cooking.
Prime with nutbutter of your selection and syrup.
Different Pancake Recipes:
Candy Potato Pancakes
Oatbran Pancakes
Gluten Free Pumpkin Pancakes
Query: When was the final time you had pancakes?
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“protein powder pancake recipe”