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Selfmade Nut-Free Protein Bars With Chocolate (dairy-free, gluten-free)
A straightforward, wholesome no-bake snack to maintain available! These do-it-yourself nut-free protein bars are made with vegan protein powder to make a wholesome snack or fueling post-workout possibility. Mushy, chewy, and topped with chocolate, these no-bake protein bars are a terrific meal prep recipe!
Why You’ll Love These Selfmade Nut-Free Protein Bars
a simple, no-bake recipe
college secure
nice for a post-workout snack
topped with chocolate
Actually, no-bake snacks like this are a busy mother staple! On account of the truth that they’re simple to whip up and even simpler to eat when you’re dashing round.
Don’t wish to learn? JUMP to the recipe!
Notes On Vegan Protein Powder
Whereas these do-it-yourself nut-free protein bars had been initially made with whey protein, given I’m now dairy-free they use a vegan protein powder (be taught extra about making dairy-free residing simple right here).
For those who’re making the change to vegan protein powder, there are some things it is best to be aware:
vegan protein powder absorbs liquid. So, most recipes with whey aren’t straight interchangeable
vegan protein powder tends to be much less candy than whey. Which means you usually have so as to add a bit extra sweetness to counter the flavour
every vegan protein powder is barely completely different primarily based on its mix (pea/rice/and so forth). Which means, one protein powder could take in higher than one other
Thus, the protein powder you select for these no-bake protein bars will have an effect on the flavour of the bars.
Selecting A Protein Powder For The Selfmade Protein Bars
Since making the swap to a vegan protein powder I now have a couple of manufacturers I like. Orgain Protein Powder is one in all them and what I used for these chocolate protein balls.
Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, and so forth), has no added sugar and no synthetic sweeteners, and truly received Preventions Cleanest Packaged Meals Award!
Likewise, it has 21 grams of vegan protein per scoop and it’s a clear sufficient model that I really feel comfy giving it to my ladies. If you wish to give it a attempt, test it out and use code mamabear30 for 10% off your first-ever order.
I additionally adore Real Well being as a model in addition to Botanica.
Choices For The Wholesome Chocolate Topping
Given I are likely to make my very own chocolate as a rule, you’ll discover these nut-free protein bars topped with that.
The chocolate topping is a mix of cacao butter and cacao powder (be taught extra about the advantages of cacao powder and the distinction between it and cocoa powder).
Nevertheless, if you’d like one thing a bit extra easy you’ll be able to nonetheless make these wholesome protein bars! Merely soften a little bit of coconut oil (1-2 tsp) with paleo chocolate chips. I’d begin with 2/3 cup and see if that covers it.
Substitutions & Add-Ins For The Selfmade Nut-Free Protein Bars
The factor with do-it-yourself protein bars is that you could at all times tweak them. I’ve saved this protein bars recipe very simple so that almost everybody can whip it up.
Nevertheless, there are many methods you’ll be able to tweak it to fit your choice:
nut butter can be utilized for Solar Butter should you don’t have to keep away from nuts
you’ll be able to add in mini chocolate chips for a sweeter profile
prime the chocolate with shredded coconut if in case you have any
combine in a couple of dried cranberries to sweeten it
These do-it-yourself, no-bake protein bars are delicate, chewy, and a terrific post-workout snack. Likewise, they make a tasty seize and go possibility in a rush.
Nevertheless, there are such a lot of methods to customise them don’t be afraid so as to add!
How To Retailer The Protein Bars
The very best half about do-it-yourself protein bars is that they maintain nicely in each the freezer and the fridge!
Retailer in air-tight containers for each. Within the freezer, they may freeze stable so that you’ll want to maneuver them to the fridge or room temperature earlier than consuming. Or, you’ll be able to pop them from the freezer right into a lunchbox within the morning they usually’ll b good to go by snack time.
They need to final a couple of week within the fridge. Although personally, we by no means have them that lengthy as we gobble them up fairly rapidly
Substances In The No-Bake Protein Bars
vegan protein powder
common gluten-free oats
coconut oil
solar butter
maple syrup
Chocolate Topping
coconut oil
cacao powder
cacao butter
honey
You may seize all these elements from my favourite one-stop-shop or peek at my favourite manufacturers in my Pantry Staples.
Kitchen Instruments You Could Discover Useful
Mixing bowls
Silicone spatula
Measuring spoons
How To Make The Wholesome Protein Bars
In a big bowl, combine collectively the protein powder and oats.
In a small bowl, whisk the sunflower seed butter and syrup till easy.
Pour the butter into the oat combination and blend till mixed.
Line an 8×8 pan with parchment paper. Dump the combination into the pan and use one other piece of parchment paper on prime to press the oats into the pan evenly. Press down laborious to make them actually stick collectively,
Place within the freezer.
Whereas the bars are freezing, make the chocolate coating.
In a small pan, warmth the coconut oil and cacao butter over low warmth till melted. Slowly add within the honey and cacao powder. Then, whisk till no clumps stay.
Take away the bars from the freezer and pour the combination over prime ensuring to get all areas- use a silicone spatula for this.
As soon as lined, return the bars to the freezer t set (about thirty minutes).
Take away from the freezer and lower into 8-10 bars. Hold within the freezer till able to eat and thaw for 5-10 minutes earlier than consuming.
Don’t neglect to pin these Selfmade Nut-free Protein Bars!
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No-Bake Protein Bars Topped With Wholesome Chocolate
A straightforward, wholesome no-bake snack to maintain available! These nut-free protein bars are made with vegan protein powder to make a wholesome snack or fueling post-workout possibility. Mushy
Prep Time 10 minutes
Prepare dinner Time 10 minutes
Complete Time 40 minutes
Servings 8 bars
Energy 282 kcal
Creator Match as a Mama Bear
Substances
3
scoops
vegan protein powder
about 3/4 cup
1
cup
common oats
gluten-free
3
tablespoons
coconut oil
measured stable
3/4
cups
sunflower seed butter
1/4
cup
maple syrup
Chocolate Topping
1
tablespoon
coconut oil
measured stable
1/8
cup
cacao butter
2
tablespoons
cacao powder
1
tablespoon
honey
Directions
In a big bowl, combine collectively the protein powder and oats.
In a small bowl, soften the coconut oil and whisk the sunflower seed butter and syrup till easy.
Pour the butter into the oat combination and blend till mixed. Will probably be sticky.
Line an 8×8 pan with parchment paper. Dump the combination into the pan and use one other piece of parchment paper on prime to press the oats into the pan evenly. Press down laborious to make them actually stick collectively,
Place within the freezer.
Whereas the bars are freezing, make the chocolate coating.
In a small pan, warmth the coconut oil and cacao butter over low warmth till melted. Slowly add within the honey and cacao powder. Whisk till no clumps stay.
Take away the bars from the freezer and pour the combination over prime ensuring to get all areas- use a silicone spatula for this.
As soon as lined, return the bars to the freezer to set (about thirty minutes).
Take away from the freezer and lower into 8-10 bars. Hold within the freezer till able to eat and thaw for 5-10 minutes earlier than consuming.
Recipe Notes
Seize the elements you want from my Pantry Staples
Diet Information
No-Bake Protein Bars Topped With Wholesome Chocolate
Quantity Per Serving
Energy 282
Energy from Fats 180
% Each day Worth*
Fats 20g31percentSaturated Fats 8g50percentSodium 7mg0percentPotassium 116mg3percentCarbohydrates 24g8percentFiber 2g8percentSugar 8g9percentProtein 7g14%
Vitamin A 13IU0percentVitamin C 1mg1percentCalcium 49mg5percentIron 2mg11% * P.c Each day Values are primarily based on a 2000 calorie weight loss program.
For those who’re searching for a fast, wholesome, and filling snack that is it! No-bake protein bars are tasty, simple to make, and are good for college lunches, play dates, or munching on within the automotive when you’re working round. Thus, make an enormous batch, hold them n your freezer and also you’ll be grateful you had one thing wholesome to seize whereas working out the door!
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Why You’ll Love These Selfmade Nut-Free Protein Bars
Actually, no-bake snacks like this are a busy mother staple! On account of the truth that they’re simple to whip up and even simpler to eat when you’re dashing round.
Don’t wish to learn? JUMP to the recipe!
Notes On Vegan Protein Powder
Whereas these do-it-yourself nut-free protein bars had been initially made with whey protein, given I’m now dairy-free they use a vegan protein powder (be taught extra about making dairy-free residing simple right here).
For those who’re making the change to vegan protein powder, there are some things it is best to be aware:
Thus, the protein powder you select for these no-bake protein bars will have an effect on the flavour of the bars.
Selecting A Protein Powder For The Selfmade Protein Bars
Since making the swap to a vegan protein powder I now have a couple of manufacturers I like. Orgain Protein Powder is one in all them and what I used for these chocolate protein balls.
Orgain protein powder is allergy-friendly (no soy, gluten-free, kosher, and so forth), has no added sugar and no synthetic sweeteners, and truly received Preventions Cleanest Packaged Meals Award!
Likewise, it has 21 grams of vegan protein per scoop and it’s a clear sufficient model that I really feel comfy giving it to my ladies. If you wish to give it a attempt, test it out and use code mamabear30 for 10% off your first-ever order.
I additionally adore Real Well being as a model in addition to Botanica.
Choices For The Wholesome Chocolate Topping
Given I are likely to make my very own chocolate as a rule, you’ll discover these nut-free protein bars topped with that.
The chocolate topping is a mix of cacao butter and cacao powder (be taught extra about the advantages of cacao powder and the distinction between it and cocoa powder).
Nevertheless, if you’d like one thing a bit extra easy you’ll be able to nonetheless make these wholesome protein bars! Merely soften a little bit of coconut oil (1-2 tsp) with paleo chocolate chips. I’d begin with 2/3 cup and see if that covers it.
Substitutions & Add-Ins For The Selfmade Nut-Free Protein Bars – “protein bars without nuts recipes”
The factor with do-it-yourself protein bars is that you could at all times tweak them. I’ve saved this protein bars recipe very simple so that almost everybody can whip it up.
Nevertheless, there are many methods you’ll be able to tweak it to fit your choice:
These do-it-yourself, no-bake protein bars are delicate, chewy, and a terrific post-workout snack. Likewise, they make a tasty seize and go possibility in a rush.
Nevertheless, there are such a lot of methods to customise them don’t be afraid so as to add!
How To Retailer The Protein Bars
The very best half about do-it-yourself protein bars is that they maintain nicely in each the freezer and the fridge!
Retailer in air-tight containers for each. Within the freezer, they may freeze stable so that you’ll want to maneuver them to the fridge or room temperature earlier than consuming. Or, you’ll be able to pop them from the freezer right into a lunchbox within the morning they usually’ll b good to go by snack time.
They need to final a couple of week within the fridge. Although personally, we by no means have them that lengthy as we gobble them up fairly rapidly
Substances In The No-Bake Protein Bars
Chocolate Topping
You may seize all these elements from my favourite one-stop-shop or peek at my favourite manufacturers in my Pantry Staples.
“protein bars without nuts recipes”