Sure, completely. Whereas it is almost inconceivable to get an excessive amount of of any vitamin from consuming meals, you possibly can overdose on some nutritional vitamins when you take giant doses of dietary supplements for prolonged intervals of time.
Why It is Attainable to Overdose on Nutritional vitamins
Second, you possibly can really develop well being issues when you mega-dose with some nutritional vitamins. Normally, the issues are reversible when you cease taking the mega-doses, however not at all times, so when you understand you’ve got been taking a vitamin in a big dose, please contact your physician immediately.
Which Nutritional vitamins Are Harmful in Giant Doses?
Taking an excessive amount of choline each day may end up in a fishy physique odor, extreme sweating, low blood strain, and liver issues.
What About Different Nutritional vitamins?
The Meals and Vitamin Board hasn’t set ULs for vitamin Okay, thiamin, riboflavin, vitamin B-12, pantothenic acids, or beta-carotene (a plant precursor of vitamin A). That does not imply it is OK to take big mega-doses, simply that tolerance ranges have not been decided but.
Vitamin Complement Security
Listed below are a couple of essential ideas to bear in mind if you’d like to take any nutritional vitamins as dietary supplements:
– “overdose of multivitamin capsules”
“overdose of multivitamin capsules”