It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Are Prenatal Vitamins?
It’s important to remember that prenatal vitamins are a supplement to a healthy diet for expectant moms. While there’s not a specific formulation for all prenatal vitamins, you’ll likely find that prenatal vitamins contain at least these key nutrients: Calcium. Calcium is important for all women because it keeps their bones strong.
Taking in enough folic acid is linked with reducing neural tube defects like spina bifida. The American College of Obstetricians and Gynecologists recommends that pregnant women (and those trying to get pregnant) take in 600 micrograms (mcg) of folic acid every day from all sources. Foods that have folic acid (also known as folate) include beans, leafy green vegetables, asparagus, and broccoli.
Many fortified foods including cereal, bread, and pasta have folate too. This mineral is necessary to create new red blood cells in the body. Because a woman increases her blood volume during pregnancy, iron is a must-have.
Prenatal vitamins often contain other vitamins and minerals. These could include: omega-3 fatty acids
copper
zinc
vitamin E
vitamin A
vitamin C.
When Should I Take Prenatal Vitamins?
Always talk with your doctor before starting to take prenatal vitamins.
Prenatal vitamins are particularly important for these women. Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk. Even if you aren’t trying to get pregnant, you still might want to take a folic acid supplement.
Because the brain and spinal cord are already forming at the early stages of pregnancy, folic acid is vital. Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. They’re geared to make up the common nutritional deficiencies a pregnant woman could have.
But they aren’t really intended for women (or men) who aren’t expecting or lactating. Misconceptions about prenatal vitamins Many women claim that prenatal vitamins affect hair and nail growth. Taking prenatal vitamins for better hair or nails likely won’t bring the desired results.
They could also have adverse side effects.
What Are Prenatal Vitamins?
Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. Eating a healthy diet is always a wise idea — especially during pregnancy.
What To Look For In Prenatal Vitamins
Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy.