If you’re here, then you probably Google’d: what does low vitamin d mean.
These nutrients are needed to keep bones, teeth and muscles healthy. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
Symptoms And Health Risks Of Vitamin D Deficiency
Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosi.
What Is Vitamin D?
It is present in a small number of foods, including fortified products. Vitamin D levels increased in those who took the supplement.
However, taking the supplement did not appear to reduce the risk of diabetes developing.
What Are Some Common Symptoms Of Vitamin D Deficiency?
If you fit this description, consider voicing your concerns to your primary care provider or a registered dietitian. These professionals can work with you to modify your diet or lifestyle and correct the problem.
“Then you can evaluate with your healthcare provider whether a supplement or seeking out more vitamin-D-rich foods is necessary.” Know also that some groups, including individuals with dark skin, those with certain underlying health conditions or who are taking certain medications, and those who live in a city far from the equator, may be more prone to having low vitamin D, according to the Cleveland Clinic.