If you’re here, then you probably Google’d: what b vitamin is best for energy.
What Is Vitamin B-12?
Laim that vitamin B-12 will boost your: energy
concentration
memory
mood However, when speaking before Congress in 2008, Susan B. Shurin, M.D. , deputy director of the National Heart, Lung, and Blood Institute, countered these claims. She testified that vitamin B-12 could do all of these things for people who are deficient in the vitamin.
It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. As you age, your digestive system doesn’t produce as much acid. This reduces your body’s ability to absorb vitamin B-12.
The National Health and Nutrition Examination Survey found that more than 3 percent of adults over age 50 have seriously low levels of vitamin B-12. It can: reduce your risk of a heart attack and stroke
benefit your memory
offer protection against Alzheimer’s disease
improve your balan.
Berocca For You
Caffeine, found in coffee, tea and energy drinks, can give you an instant energy boost.
And many of us love that morning jolt. But B vitamins can also help get your energy up by releasing energy from your food – without some of the drawbacks of caffeine.
So, Is One Better Than The Other?
Here’s a look at both. You can find it in coffee, most teas, cocoa, chocolate, cola, guarana and energy drinks. Coffee isn’t just a social pleasure – it’s a way of life for many of us.
Just be aware that too much caffeine – for example, 3 espresso coffees or 6-7 instant coffees (more than 500mg) – can give you jitters and make it hard for you to sleep. So always stick to the recommended amount.
Diseases & Conditions
The majority of research indicates that vitamin B is the most powerful vitamin for energy.
The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements. Vitamins work to help your body maintain its energy levels, particularly brain function and alertness.
Ashwagandha
They can also make people feel less able to cope with daily demands.
Ashwagandha is an adaptogen that could help boost energy levels. The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety. They also found ashwagandha to be “safe and well-tolerated.” Results from another study suggest that ashwagandha may help improve endurance during exercise.