In this article we will be discussing a very common question: what are vitamin d3 good for. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Are The Main Differences Between Vitamin D And D3?
Rather, your choices will be vitamin D2 (What is vitamin D2?). Or vitamin D3 (What is vitamin D3?). Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products.
Vitamin D3 mainly comes from animal sources such as fish oil, fatty fish, liver, and egg yolks. When your skin is exposed to sunlight, it produces vitamin D3. For this reason, it is sometimes referred to as the sunshine vitamin.
Its strength is also measured in international units. All forms of vitamin D3 are available over-the-counter.
Main Differences Between Vitamin D And D3 Vitamin D2 Vitamin D3 Drug Class Vitamin D Analog Vitamin D Analog Brand/Generic Status Brand And Generic Available Brand And Generic Available What Is The Generic Name?
Ergocalciferol or vitamin D2
Drisdol, Calcidol, Calciferol Cholecalciferol, Vitamin D, Or Vitamin D3
Decara, Dialyvite D3 Max What Form(S) Does The Drug Come In?
Oral Tablets And Capsules, Oral Liquid Solution Oral Tablets And Capsules, Oral Liquid Solution, Sublingual Liquid Solution What Is The Standard Dosage?
1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation 1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation How Long Is The Typical Treatment?
Infants, children, adolescents, and adults Infants, children, adolescents, and adults.
Benefits
De products we think are useful for our readers. A person can also boost their vitamin D intake through certain foods or supplements.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Deficiency
Although the body can create vitamin D, a deficiency can occur for many reasons.
Covering the skin with clothing can inhibit vitamin D production also. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. One microgram of vitamin D is equal to 40 IU.
400 IU (10 mcg). Children 1–18 years: 600 IU (15 mcg). 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
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A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.