Hopefully by the end of this article you’ll have no doubts about this subject.
Benefits
De products we think are useful for our readers. Here’s our process. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D. In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Deficiency
Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible.
One microgram of vitamin D is equal to 40 IU. Children 1–18 years: 600 IU (15 mcg). 600 IU (15 mcg).
Contents
These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
Warnings
It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.